Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
Mar 28 2024
Length: 12 mins
Podcast

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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults

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Summary
TOPICS IN THIS EPISODE
Strategies to find moments of calm
Reprogramming our anxious minds
Challenging your cognitive distortions
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About the Host - Ela Senghera
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