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First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • For The Intellectualizers

    For The Intellectualizers
    May 20 2024
    Sometime we think it so we don't have to feel it.
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    11 mins
  • Stories We Tell

    Stories We Tell
    May 13 2024
    Is that story you're telling true? Is it helping you?
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    11 mins
  • Hot Air Balloon

    Hot Air Balloon
    May 6 2024
    See the thoughts, let them drift by.
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    11 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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What listeners say about First This

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Profile Image for Ash

Nice short meditative practice

Great for a quick mindful practice whenever you're feeling overwhelmed, or to set you up for the day.

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Profile Image for Miss Gabrielle C Hussain

Beautiful podcast

I love this podcast. Thankyou Kathryn. You’re calming voice instantly takes me back into myself , enabling self connection again and grounding. Remembering and inspired again to just be. Just beautiful

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