Episodes

  • A Useful Question

    A Useful Question
    Jun 10 2024
    When the voice inside you isn't helpful, try this.
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    11 mins
  • Savoring

    Savoring
    Jun 3 2024
    Maybe the point of your life is to enjoy it.
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    11 mins
  • More Self-Compassion

    More Self-Compassion
    May 27 2024
    You, like every other soul, deserve kindness.
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    11 mins
  • For The Intellectualizers

    For The Intellectualizers
    May 20 2024
    Sometime we think it so we don't have to feel it.
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    11 mins
  • Stories We Tell

    Stories We Tell
    May 13 2024
    Is that story you're telling true? Is it helping you?
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    11 mins
  • Hot Air Balloon

    Hot Air Balloon
    May 6 2024
    See the thoughts, let them drift by.
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    11 mins
  • Quiet Together

    Quiet Together
    Apr 29 2024
    We'll keep it simple today.
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    11 mins
  • Descriptive vs Prescriptive

    Descriptive vs Prescriptive
    Apr 22 2024
    Notice your approach.
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    11 mins