• Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

  • Oct 17 2024
  • Length: 1 hr and 11 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

  • Summary

  • When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it?

    If you can’t remember, today’s episode is the wake-up call you need.

    Boundaries can protect your time, energy, and mental space, and yet for so many of us, boundaries are hard to make and almost impossible to keep.

    Renowned psychiatrist Dr. Pooja Lakshmin is sharing the 3 surprising signs that you lack boundaries and how to take control to reclaim your life.

    By the end of this conversation, you're not only going to know how to set them, you're going to realize that any single time you feel overwhelmed or overextended, you need to take her 3 simple yet powerful steps to taking your power back.

    If you liked this episode and want to learn exactly what to do to live a more peaceful and fulfilled life, listen to this episode next: 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    • Get Mel’s new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future.
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My saviour

Mel is my go too. When things get out of hand and you feel a bit lost, you’ll find one of her podcasts that will talk to you directly like a friend giving you that help and support you need to get back on track without feeling guilty. I couldn’t live without her . I love you Mel

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