Food For Thought

By: Meg Richichi
Listen for free

  • Summary

  • Women of all ages continue to travel at a velocity completely out of rhythm with who they are. The way a woman lives her life is directly linked to her health, vitality and how sexy she feels! A woman doesn’t wake up one day with PMS, fibroids, being 20 pounds overweight or lupus. These symptoms reflect lifestyle choices made over time. What I’ve observed in working with women are escalating effects of daily stress, such as burnout, working long hours, skipping meals, low libido, insomnia, too much caffeine and too little time for themselves. My mission is to help women understand they aren't at the mercy of their hormones. Food for Thought will provide tools from myself and my leading expert guests to help you create smart choices.
    Meg Richichi
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Careers, Babies and Botox: Pressures On American Women To “Do It All”

    Careers, Babies and Botox: Pressures On American Women To “Do It All”
    Sep 4 2013
    Careers, Babies & Botox is about the trajectory of American women to “do it all”. Women today are expected to get an education, have children, a successful career, manage a household, while staying fit and looking youthful. In 2004, my guest Jennifer Wallace-a Holistic Nurse Practitioner spearheaded The Holistic Wellness Program at NYU Fertility Center to address the stress of Infertility & IVF. In 2008, she became a mom and returned to her home state of MA where she presently works in Aesthetic Dermatology. Jennifer believes, “We are bombarded with icons like Angelina Jolie, who have a full career, raise a big family and remain stunningly beautiful. This isn't a realistic existence for most women. Yet Jolie has become the standard marketed image of a truly “successful woman”. Jennifer has also seen the pressures to “doing it all” rob women of their self worth when the “goal” isn't achieved. Can having it all sometimes mean letting something go or being open to doing it differently
    Show More Show Less
    57 mins
  • The Link Between Our Physical And Emotional Pain- How Do We Heal?

    The Link Between Our Physical And Emotional Pain- How Do We Heal?
    Aug 28 2013
    Our muscular skeletal structure is like a shield of armor, protecting us from physical and emotional hits experienced in daily life. What if TMJ, sciatica or heartburn is our body’s way of expressing emotional ache? My next guest, Mackenzie Chambers- Pilates teacher and body coach with over 25 years of experience, will help us understand how today's stressors create a myriad of physical symptoms. Mackenzie’s believes, “Stress is a vague word but any time we feel we must defend ourselves, run away, or feel any tension at all, our muscles will clench. When we freeze up repeatedly, we create our very own pain map or body's stress landscape. I've developed techniques that anyone can learn to undo these habits that may show up as back pain, headaches, strain, bad posture and even fibromyalgia. We'll discuss how to discover your own stress landscape, as well as tips for undoing it! Tips you can take into the workplace, sitting on a plane, or even into your own fitness regimen.
    Show More Show Less
    56 mins
  • Tapping Into Your Passionate Life!

    Tapping Into Your Passionate Life!
    Aug 21 2013
    My upcoming guest, Alina Frank is considered the leading EFT-Matrix Reimprinting trainer and coach in the United States. I've studied with her and as a practitioner, I found Alina's work exquisitely profound and life changing. She will be sharing in her knowledge by showing you the mystifying connection between your libido, health, and having an outrageously passionate life. Alina believes, ...many women experience lack of interest in physical intimacy at various stages in their lives such as after childbirth, or during menopause. What if that were only half the story? What if their hormones followed their emotional states and not the other way around? What if there are some easy and effective tools that can light up the circuits in that part of a woman's life? And, what if those tools could positively affect their ability to make money, follow their dreams, reverse aging, and enhance your mood? This is WHY, I am so excited to have Alina on my show!
    Show More Show Less
    57 mins

What listeners say about Food For Thought

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available