Have you ever experienced that surge of rage - the kind that makes you feel like you're not in control? Imagine if we could equip ourselves and our children with the skills to avoid this disregulation. In our newest episode, we are joined by Emilie Delworth, founder of The Peaceful Mother, who has walked this path and come out on the other side, mastering the art of emotional regulation.

Emilie realized she needed the tools to better understand and manage her emotions to go from a 'monster mom' to a peaceful parent. Her story teaches us how to empty out our 'stress bucket' and better handle life's curveballs. We also discuss strategies to teach emotional regulation to kids of all ages who may have already developed their own patterns. So tune in to explore how to navigate the tense moments of parenthood with grace, understanding, and peace.

Get Emilie's free guides to attachments and parenting styles here.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

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