Episodes

  • From Breakdown to Breakthrough with Gillian McMichael

    From Breakdown to Breakthrough with Gillian McMichael
    Mar 4 2024

    Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.

    In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.

    This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.

    Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.

    Quotes

    'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56

    ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43

    ‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33

    Time stamps

    00:00 – Welcome to the bonus episode

    00:23 – Gillian loses everything

    01:47 – Survival mode

    03:17 – Gillian gets rushed to hospital

    04:04 – The beginning of self-care for Gillian

    05:10 – Gillian finds meditation

    07:52 – How ancient wisdom changed Gillian’s life

    10:20 – Steps to get your wellbeing on track


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    13 mins
  • Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

    Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson
    Feb 26 2024

    This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.

    Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.

    In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.

    Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.

    Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.

    Time stamps

    00:00 – An introduction to Lydia

    00:40 – Lydia’s professional journey

    03:16 – Lydia’s experience being a pro athlete in a male-dominated sport

    15:15 – Dealing with imposter syndrome and feeling worthy

    17:07 – Lydia’s experience at the 2022 Rugby World Cup

    26:27 – How Lydia moved past the regret of losing the Rugby World Cup

    28:50 – What Lydia’s next steps look like

    31:51 – Lydia’s advice for self-worth

    34:31 – The freedom and clarity that comes from not knowing your next step

    37:24 – Gillian’s closing thoughts

    Lydia’s Socials

    https://www.instagram.com/lbthompson1/


    Gillian's Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    43 mins
  • Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale

    Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale
    Feb 19 2024
    This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach10:53 – Playing for England Deaf Rugby13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now31:53 – Exercise and emotional wellbeing32:49 – Tom’s coaching and the physical/psychological connection38:30 – Tom’s lessons about self-compassion39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom43:38 – Gillian’s closing thoughts Tom’s Socialshttp://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
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    45 mins
  • Understand & Own Your Neurodiversity with Eve Dixon

    Understand & Own Your Neurodiversity with Eve Dixon
    Feb 12 2024

    Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.

    With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence.

    In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.

    Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers.

    Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.

    Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive.


    Time stamps

    00:00 – An introduction to Eve

    01:54 – Eve’s ADHD diagnosis

    03:09 – What is ADHD

    06:29 – Coping strategies that Eve uses

    14:16 – Neurodiversity and self-care

    18:36 – The importance of diagnosis

    23:46 – Why exercise is helpful with neurodiversity

    27:58 – Eve’s advice for neurodiverse individuals

    27:58 – Eve’s learnings

    30:43 – Gillian’s closing thoughts

    Eve’s Socials

    https://www.linkedin.com/in/evedixon/


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com

    Full Circle Global Socials

    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    32 mins
  • The Journey to Optimal Wellbeing with Caspar Chittenden

    The Journey to Optimal Wellbeing with Caspar Chittenden
    Feb 5 2024

    Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.

    Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.

    In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.

    Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫

    Quotes

    ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22

    ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51

    ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09

    Time stamps

    00:00 – An introduction to Caspar

    01:19 – Caspar’s journey into the wellness world

    03:53 – What fitness has given Caspar

    11:18 – The journey from Personal Trainer to Life Coach

    17:02 – What is the Baseline State

    22:22 – Growth through stress

    23:14 – What is Optimal Wellbeing

    25:03 – The importance of balance

    27:25 – Caspar’s process

    30:44 – Key challenges for Caspar’s clients

    42:44 – Caspar’s tips

    46:57 – How to contact Caspar

    47:36 – Gillian’s closing thoughts


    Caspar’s Socials

    https://www.coachingwithcaspar.com/

    https://www.instagram.com/coachingwithcaspar/

    https://www.linkedin.com/in/caspar-chittenden-a01385226/


    Gillian's Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    49 mins
  • Understanding Yourself & Unlocking Your Potential with Annie Rodgers

    Understanding Yourself & Unlocking Your Potential with Annie Rodgers
    Jan 29 2024

    Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!

    Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.

    In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential.

    Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence.

    From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career.

    Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being.

    Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life! 🎙️

    Time stamps

    00:00 – An introduction to Annie

    01:34 – Annie’s journey into coaching

    04:26 – The importance of taking control of your life

    11:38 – Annie’s career turning points

    17:06 – How the purpose-led approach impacts well-being

    19:49 – Stepping out of your comfort zone

    21:42 – The link between your personal and professional life

    25:16 – Growth and self-reflection is a never-ending journey

    33:25 – Annie’s advice for listeners

    40:16 – How to contact Annie

    41:10 - Gillian’s reflections

    Annie’s Socials

    https://www.linkedin.com/in/annierodgers/


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    43 mins
  • Learning to Thrive with ADHD with Jen Horan Franks

    Learning to Thrive with ADHD with Jen Horan Franks
    Jan 22 2024

    Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis.

    As someone who has first-hand experience with how difficult and layered ADHD can be -

    Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity.

    Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE.

    Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD. 💡

    Quotes

    “A lot of women with ADHD have been misdiagnosed with depression, anxiety, possibly bipolar disorder, eating disorders… lots of other things that are a consequence of just not knowing.” - 11:43

    “You know, I've had lots of friends, but I have always felt slightly on the edge of that circle of friends…I’m always on the outside looking in.” - 14:03

    “What I've learned is that I'm not my ADHD and that you have to kind of untangle yourself from that being your core identity.” - 22:39

    Time stamps

    00:00 – An introduction to Jen

    01:38 - How it felt to be diagnosed with ADHD as an adult

    03:49 - Why Jen suspected she might have ADHD

    06:23 - Why so many women have gone undiagnosed until now

    08:08 - The different types of ADHD

    11:43 – The reality of being misdiagnosed

    17:30 - The changes Jen has made since being diagnosed

    20:56 - Jen’s journey to becoming an ADHD Coach

    26:26 - The need to re-author your self-image

    30:25 - Jen’s advice

    37:06 - How to contact Jen

    37:33 - Gillian’s reflections


    Jen’s Socials

    https://www.instagram.com/thinkspacecoaching/

    https://www.linkedin.com/in/jen-horan-57938967/?originalSubdomain=uk


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    39 mins
  • How To Unmask & Live Your Truth with Ben de Pfeiffer-Key

    How To Unmask & Live Your Truth with Ben de Pfeiffer-Key
    Jan 15 2024
    In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably - What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken; from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way. Ready to live life on your own terms? Tune in and explore the empowering insights that will inspire your unique journey. Quotes“The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay’ being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04 Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask”03:38 – What led to Ben discovering his purpose06:29 – What it was like for Ben growing up as a gay man09:46 – Ben’s Coming Out experience14:27 – The purpose of wearing a mask 18:16 – How we have been conditioned to play a role21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers25:46 – What does “Being True to Yourself” mean29:34 – Ben’s advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space34:17 – Ben’s non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey42:40 – Ben’s self-discovery tip for listeners 43:48 – How to connect with Ben44:28 – Gillian’s closing thoughts Ben’s Socialshttps://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/ Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
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    46 mins