Host Lisa Michelle Zega reflects on topics like self-love, the connection between grief and love, and the importance of allowing people to exist without the need for validation or labels. Through personal anecdotes and reflections, Lisa explores how self-indulgence differs from self-love, the impact of past experiences on one’s present self, and the significance of nurturing one’s own pain and grief to find wholeness and healing.

Key Insights

• The concept of self-love involves nurturing one’s pain and grief to find wholeness and healing.
• Seeking validation through others being wrong can hinder one’s ability to be loved and to love others.
• Grief can be seen as a form of love that guides individuals to the places within themselves that need nourishment and healing.
• The importance of allowing individuals to exist without the need for validation or labels.
• The significance of acknowledging and addressing past experiences that influence one’s present self and behavior.

Questions for Further Exploration

How does seeking validation through others being wrong impact self-love?

What is the connection between grief and love?

Why is it important to allow individuals to exist without the need for validation or labels?

How can nurturing one’s pain and grief lead to wholeness and healing?

Links

Visit Lisa's website at https://legityou.com/

Simone Grace Seol: https://www.simonegraceseol.com/come-home

Irene Lyon: http://irenelyon.com

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