Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge!

In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle.

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice.

If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too!

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram

Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older.

So, let's challenge a few of the big ones!

Check out these links for my other relevant offerings!

My Therapy Website

Where you can find my therapy services as well as services from others in my practice!

My Ground & Grow Website

Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

Minnesota Attachment Collective Instagram

My Own Professional Instagram