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Grounding, San Marcos Style...
Oct 22 2024
Length: 21 mins
Podcast

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Grounding, San Marcos Style...

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Summary
Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

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