• Healing Heridas: The Spanglish Guide

  • By: Daisy Macias
  • Podcast

Healing Heridas: The Spanglish Guide

By: Daisy Macias
Listen for free

  • Summary

  • This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
    © 2024 Healing Heridas: The Spanglish Guide
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Are you weaponizing family?

    Are you weaponizing family?
    Nov 13 2024

    Calling all cycle breakers!!! In this episode I cover some ways that we may be using family as a weapon against others or how family may be weaponized against us. Let's break it down, have you noticed leveraging of familial structures, values, expectations? Y how can we break this cycle within our family? Listen in to learn just how this may be impacting you and what you can do about it.

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    28 mins
  • The day of the dead

    The day of the dead
    Nov 1 2024

    In this episode, I honor the wonderful Mexican tradition that is El Dia De Los Muertos. I will dive into why la muerte should be a safe topic and not a taboo topic. Despite generational differences, superstitions, and historical traumas; the day of the dead offers a rich cultural framework for discussing la muerte within our latino families by:
    1. creating ofrendas
    2. storytelling
    3. cultural rituals
    4. reflection and remembrance
    5. Art and creativity
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    18 mins
  • Grounding, San Marcos Style...

    Grounding, San Marcos Style...
    Oct 22 2024

    Join me for episode 21, I will dive into the importance of using items to help ground ourselves when dealing with anxiety, stress and panic. Learn how tangible items can reduce anxiety and panic and enhance our ability to cope. Let's use our sense of cultural identity to help evoke nostalgia with the help of the original Lion King!!!

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    21 mins

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