Sandra and Monique discuss the potential over diagnosis of ADH(D) in today’s culture. They talk about how potentially the application of symptom management, through lifestyle and pillars of functional health, could be far more beneficial to society both collectively and individually. Sandra talks about how her journey waiting for an ADH(D) “diagnosis” was somewhat redundant and time wasting. She shares how eventually applying person centric symptom management, specific to her needs, was far more beneficial and game changing. Monique discusses how her years and experience in clinical practice have proved that symptom by symptom management is best practice.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland

healthylivingireland@gmail.com

healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Sandra and Monique discuss Monique’s clinical experience with Autism & Neurodivergence. Monique shares her experience working hand in glove with families of Autism & Neurodivergence. She explains how she has learned that before symptoms are neurological they are firstly all body systems dysregulation. Monique talks about how her clinical experience has led her to understanding that what’s happening in the brain is by way of understanding what’s happening in the body. Monique explains that by even starting with the basics of addressing dysregulation and deficiency in the parasympathetic and central nervous systems, has efficacy and can lead to devising specific person centric protocols for creating substantially improved symptom treatment.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Autism & Neurodivergence Part 1

Sandra and Monique discuss all things Autism & Neurodivergence. Sandra talks about her journey and experiences to getting her son diagnosed, the hoop jumping, and schools placement. She describes the various processes she went through and what retrospectively was valid and what was wasteful. She talks about what helped and what didn’t. Sandra also shares the emotional, time and financial costs involved. Sandra and Monique discuss ideas for improved conditions both within the education and service provision systems and about how a central systems approach could be far more productive, financially sustainable and less stressful, collectively.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Sandra & Monique discuss hormones. Every Body has them. They explore the relevance of hormones in mental health. They discuss the equal importance in knowing and understanding hormones for both genders overall health and wellbeing and how males are as dependent as females on an optimised endocrine system and its corresponding hormones.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude; Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Sandra & Monique discuss data and statistics on national health. They question what the powers that be are doing to proactively help with the ever increasing levels of mental health issues, autoimmune disorders, autism and general health. They break down the bio & neuro chemical and physiological effects on the body and brain, if the 4 Pillars of Health which are Nutrition, Hydration, Exercise and Sleep aren’t being applied.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art & Creation and Energy Work.

@healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Sandra & Monique discuss how, with so much available information on pillars of health for physical and mental health, it can often seem conflicting and mind boggling. They explore why the “one suit fits all” approach in exercise, nutrition and lifestyle isn’t always best practice for personal, physical & mental health. They explore various ways and options for learning about your own personal constitution and how to apply that knowledge to creating personalised pillars of health for optimised physical and mental health care.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art and Energy Work.

@healthylivingireland @sandra_kelly_art

healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga.

@healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude; Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Monique shares her experience of a near fatal stroke in 2013. An ischemic stroke, 2cm infract in the right pons area of her brain. She talks about the post stroke symptoms, some of which included paralysis, incontinence, speech and balance issues and the poor recovery prognosis she was given. She shares how her eventual full recovery was mainly due to the application of functional and lifestyle medicine and wellness.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art, Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG & Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga. @healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra & Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees

Sandra shares her personal experience with mental health and her journey to self-realisation through the application of functional health and wellness. She shares her experience of taking ownership for both herself and her family’s mental health and how that has led to a healthy and harmonious home vibe. Sandra also talks about how her natural creativity and abilities have flourished for being on the functional wellness path.

Disclaimer; we are not medical practitioners and are only sharing from our own personal experiences, research and learning. If you have any concerns about your health it is advisable to confer with your personal health care provider.

Sandra Kelly is an Intuitive Irish Artist, Creative, Energy Worker, Entrepreneur and Podcaster. She facilitates people in both one to one and groups. Sandra facilitates workshops and retreats in Intuitive Art, Creation and Energy Work. @healthylivingireland @sandra_kelly_art healthylivingirelandpodcast@gmail.com

Monique Williams primary practice is Counseling / Psychotherapy, Neurotherapy (qEEG Brain Mapping & Neuro-Modulation) and Functional Wellness. She is also trained and certified in Nutrition, Kinesiology, Traditional Chinese Medicine, Ayurveda and Yoga. @healthylivingireland healthylivingireland@gmail.com healthylivingirelandpodcast@gmail.com

Sandra and Monique are co-creators of the Healthy Living Ireland podcasts. They also co-facilitate workshops and education around cause, effect, symptoms and prevention in Autism and Neurodivergence. Details on the Healthy Living Ireland social media platforms.

Special Thanks & Gratitude;

Zach Wirchak, Sublime Musician, for his generosity in allowing the use of his beautiful tune, Echos. @zachwirchak

Matt Kerry, Podcast Producer, for his infinite patience and technical skill. @mattkerryofficial

David Cuddy, for his Innovation, Inspiration and Recording Studio. @makingbigbank @the_wood_from_the_trees