Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy of the season while focusing on connection over perfection.

Takeaways

• The holidays are about making memories, not perfection.

• Creating a gratitude jar can enhance family bonding.

• Homemade ornaments add a personal touch to decorations.

• Family game nights foster laughter and connection.

• Christmas caroling at home can be a joyful experience.

• Baking treats together teaches children about giving.

• Acts of kindness can be planned as part of Advent.

• Storytime creates cozy family moments during the holidays.

• Outdoor adventures can help families appreciate nature's beauty.

• A family time capsule can preserve cherished memories.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.

Takeaways

• People pleasing prioritizes others' approval over our own values.

• It's freeing to realize that people are often not thinking about us.

• Identifying your values is crucial for making aligned decisions.

• Saying no is necessary to protect your priorities.

• Seeking God's approval leads to true fulfillment.

• Self-compassion is important in overcoming people pleasing.

• Surround yourself with supportive people who respect your boundaries.

• Teaching children about boundaries starts with modeling behavior.

• Breaking free from people pleasing leads to a stronger sense of self.

• Focusing on God's purpose brings peace and fulfillment.

Chapters

00:00 Introduction to People Pleasing

03:02 Understanding People Pleasing

05:48 Practical Tips to Overcome People Pleasing

08:48 The Impact of People Pleasing on Relationships

11:36 Encouraging Children to Avoid People Pleasing

14:20 Conclusion and Key Takeaways

Summary

In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging listeners to take actionable steps towards personal growth and resilience.

Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed to their goals and aspirations. In this conversation, Jorge V. Gonzalez and Dr. Mya Fields discuss the importance of making a decision to show up and keep promises to oneself. They emphasize the significance of having a strong foundation and honoring the legacies of loved ones. They also explore the role of faith in pursuing one's purpose and the importance of being findable in order to make an impact. They provide resources such as social media and positive influencers to help individuals discover their gifts and talents. Jorge shares his goal of changing a billion lives and encourages listeners to answer the call on their lives.

Takeaways

• Recognize and embrace your gifts and talents

• Answer the call to pursue your life purpose

• Surround yourself with positive influences

• Be committed to your goals and aspirations.

• Make a decision to show up and keep promises to yourself

• Honor the legacies of loved ones and have a strong foundation

• Have faith in something bigger than yourself and believe in your purpose

• Use social media and positive influencers to discover your gifts and talents

• Strive to be findable and make an impact in the world

• Answer the call on your life and pursue your purpose

Chapters

00:00 Introduction and Background

06:49 The Book: 'Answer the Call'

14:47 Overcoming Obstacles and Staying Motivated

29:11 Being Findable and Making an Impact

Connect with Jorge:

⁠www.jorgevgonzalez.com⁠

⁠https://www.instagram.com/jorge_v_gonzalez⁠