In today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest.

Find Gena: @genabshaw @holistichp

www.holistichumanperformance.co

Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV

In today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy.

Find Jake: https://captainslegacy.org/

Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses

1:1 Coaching/Healings with Gena: https://www.holistichumanperformance.co/coaching

5-Day Free Trial Virtual Wellness Center https://www.holistichumanperformance.co/academy

In today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for maintaining a balanced and enjoyable diet. The intersection of functional medicine and overall wellness. Tailoring nutrition plans to individual needs and constraints.

Find Karin:

⁠@karingojiberry⁠

⁠https://nutritiousndelicious.com⁠

FREE Unblock & Awaken Masterclass: ⁠https://www.holistichumanperformance.co/unblock-awaken-masterclass⁠