• How I Built Effortless Discipline While Overcoming Laziness and Weight Challenges

  • Sep 2 2024
  • Length: 15 mins
  • Podcast

How I Built Effortless Discipline While Overcoming Laziness and Weight Challenges

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  • Summary

  • Connect with Joel here:

    ⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

    ⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

    ⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠


    Key takeaways:

    • Forcing functions are intentionally designed constraints that create an environment where success is inevitable.
    • Designing your environment and leveraging money, people, and external expectations can be effective forcing functions.
    • Get clear about your vision and who you need to become to achieve it.
    • Create forcing functions that make success easy and remove friction and excuses.
    • Being willing to do what most people aren't willing to do is key to achieving success.


    Sound bites:

    "I am now in probably the best shape of my life."

    "Forcing functions are essentially constraints or intentionally designed constraints that create an environment where you can't help but succeed."

    "If we don't create our environment, or if we don't design our environment, our environment will create us."


    Timestamps:

    00:00 Introduction and Personal Transformation

    02:02 Understanding Forcing Functions

    05:55 Living from the Inside Out

    09:22 Money, People, and Environment as Forcing Functions

    12:15 Creating External Expectations

    14:11 Conclusion and Call to Action
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