In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.

Together, they explore why a strong mental foundation is essential to any physical transformation. You’ll learn practical strategies for shifting your mindset, the key to breaking free from self-sabotaging habits, and the steps you need to take to make weight loss stick. Whether you’re feeling stuck in your journey or seeking a new perspective on dieting, this episode is packed with insights and inspiration that will empower you to reach your goals from the inside out.

Key Topics Covered:

• Mike’s inspiring fitness journey: how he went from a diet-focused upbringing to empowering clients with mindset-driven coaching.
• The power of identity shifts in achieving weight loss goals.
• Practical mindset strategies to overcome common weight loss challenges.
• The critical role of self-awareness and behavior change in sustainable weight loss.
• Why both Mike and Iman believe weight loss is 99% mindset and how you can start applying this to your own journey.
• Tips for developing a growth mindset and letting go of “quick-fix” mentalities.

Why You Should Listen:
If you’ve ever felt like you’re doing everything right but aren’t seeing the results, this episode will provide the missing piece. Mike and Iman share proven strategies to help you build the mindset required for sustainable success. This isn’t just about calories or workouts—it’s about transforming how you think and feel about yourself. Listen in to learn how to break free from diet culture, embrace a healthier self-image, and finally reach your weight loss goals with confidence.
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Connect with Mike:

• Search for his podcast "Mind over Macros" wherever you listen to podcasts
• Follow him on Instagram HERE

Connect with Iman:

• Email: iman@builtbybalancefitness.com
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• Instagram