In this episode of The Mindset Diet, Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you’re a busy parent or someone seeking inspiration to overcome life’s obstacles, this episode is packed with practical advice and heartfelt wisdom.

What You'll Learn in This Episode:

• Lindsay’s inspiring journey from emotional struggles to a balanced, healthy lifestyle.
• The role of fitness in managing stress and finding personal strength.
• Tips for staying consistent with health goals while raising a family.
• How to overcome feelings of overwhelm and stay motivated during tough times.
• Strategies to balance personal goals with the demands of being a parent, spouse, and worker.

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Connect with Lindsay:

• Follow her on Instagram
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• Email: iman@builtbybalancefitness.com
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In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.

Together, they explore why a strong mental foundation is essential to any physical transformation. You’ll learn practical strategies for shifting your mindset, the key to breaking free from self-sabotaging habits, and the steps you need to take to make weight loss stick. Whether you’re feeling stuck in your journey or seeking a new perspective on dieting, this episode is packed with insights and inspiration that will empower you to reach your goals from the inside out.

Key Topics Covered:

• Mike’s inspiring fitness journey: how he went from a diet-focused upbringing to empowering clients with mindset-driven coaching.
• The power of identity shifts in achieving weight loss goals.
• Practical mindset strategies to overcome common weight loss challenges.
• The critical role of self-awareness and behavior change in sustainable weight loss.
• Why both Mike and Iman believe weight loss is 99% mindset and how you can start applying this to your own journey.
• Tips for developing a growth mindset and letting go of “quick-fix” mentalities.

Why You Should Listen:
If you’ve ever felt like you’re doing everything right but aren’t seeing the results, this episode will provide the missing piece. Mike and Iman share proven strategies to help you build the mindset required for sustainable success. This isn’t just about calories or workouts—it’s about transforming how you think and feel about yourself. Listen in to learn how to break free from diet culture, embrace a healthier self-image, and finally reach your weight loss goals with confidence.
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Connect with Mike:

• Search for his podcast "Mind over Macros" wherever you listen to podcasts
• Follow him on Instagram HERE

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
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In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.

Key Topics Discussed:

• Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, and postmenopause, offering a fresh perspective on how each stage affects your body.
• Why Traditional Advice Fails – Learn why standard weight loss methods, like simple calorie-cutting, often don’t work for women over 40, and why hormone shifts play such a crucial role.
• Symptoms Beyond Hormones – Hot flashes, brain fog, hair loss, and mood swings—these aren’t just side effects of aging but signs that your body’s needs are changing.
• The Importance of Lab Work – Gretchen shares her own journey of discovering imbalances in key markers like progesterone, A1C, and Vitamin D and how regular lab work can guide women to make the right health adjustments.
• Simple, Science-Backed Tips – From adjusting your workout to managing stress, get actionable advice on staying 'fit over 40' while navigating hormonal changes.

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Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Gretchen:

• Follow her on Instagram

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram