Strategies for Living

By: David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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  • Summary

  • Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

    Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.
    David and Lauren McMillian 2024
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Episodes
  • Forgiving Your Parents: Healing, Reparenting, and Finding Freedom

    Forgiving Your Parents: Healing, Reparenting, and Finding Freedom
    Mar 14 2025

    Forgiveness isn’t about excusing the past — it’s about setting yourself free. In this episode of Strategies for Living, we explore powerful strategies for forgiving your parents, from accepting their humanity to releasing resentment. We also dive into the transformative practices of inner child work, reparenting yourself, and taking responsibility for your personal growth. Join us for an honest, heart-centered conversation about breaking generational cycles, reclaiming your emotional well-being, and stepping into a life of peace and self-love.

    original airdate: 3/13/2025
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    48 mins
  • What Your Home Says About You: Unpacking the Values Behind Your Space

    What Your Home Says About You: Unpacking the Values Behind Your Space
    Mar 13 2025

    The items we choose to surround ourselves with — from books to pictures to a well-loved dining table — tell a story about what we value and believe. Inspired by the YourTango article "Your Parents Did A Good Job Raising You If You Have These Things In Your Home" 🏡, we explore how your home reflects not just your upbringing but the personal choices and core beliefs you’ve embraced as an adult. We invite you to reflect, wrestle with those values, and take ownership of the space you’re creating. ✨ What do your surroundings say about the life you want to live? Tune in and discover how curating your space can be a powerful step toward intentional living.

    original airdate: 3/12/2025
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    48 mins
  • Laughter, Love & Perspective as Medicine – A Conversation with Shelley Mickle

    Laughter, Love & Perspective as Medicine – A Conversation with Shelley Mickle
    Mar 12 2025

    In this heartwarming and insightful episode of Strategies for Living, we welcome award-winning author Shelley Mickle to discuss her latest book, Itching to Love: The Story of a Dog. Through laughter, love, and storytelling, Shelley shares how unexpected moments—and even a mischievous dog—can offer profound lessons on self-discovery and connection.

    Together, we explore the healing power of humor, the importance of reaching out to one another in unity, and how shifting our perspective can transform our lives. With Shelley’s signature wit and wisdom, this conversation is a reminder that joy and love are often found in the most surprising places.

    Tune in for a heartfelt discussion filled with laughter, life lessons, and the kind of stories that stay with you long after the episode ends.

    🎧 Listen now and discover why laughter just might be the best medicine of all!
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    48 mins

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