It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not.

Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin shares insights on her three-week virtual intensive outpatient program and emphasizes the importance of staying committed to therapy for long-term recovery.

You'll hear tips on how to reclaim time lost to OCD and how personalized ERP services can help you.

00:00 For ERP services, go to valuedriventherapy.com

00:24 The Importance of Effective Treatment

00:52 Introduction to Exposure and Response Prevention (ERP)

01:30 Meet Erin Davis: Your OCD Specialist

02:06 Seasonal Changes and Mental Health

03:09 ERP Intensive Outpatient Program

08:49 The Role of ERP in OCD Treatment

09:05 Customizing ERP for Individual Needs

09:48 The Process of ERP

18:47 The Importance of Consistency in ERP

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

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