Ever wondered why some people seem to age overnight while others appear to have found the fountain of youth? Or why that stubborn belly fat sticks around no matter how many salads you eat? Get ready to unravel these mysteries in this "Journeys With My Body" episode!

Join host Heidi as she explores the world of cortisol – the hormone that's been getting a lot of buzz lately. In this eye-opening episode, you'll discover:

- How cortisol secretly directs your body's aging process

- The surprising link between stress and your waistline

- Why your brain might be shrinking (and how to stop it)

- The unexpected way your breathing could be the key to a healthier you

From cutting-edge science to ancient wisdom, we explore innovative approaches to managing cortisol and unlocking your body's potential. Whether you're a biohacking enthusiast or just curious about optimizing your health, this episode is packed with practical tips and fascinating insights.

Tune in to learn how to turn cortisol from a foe into an ally. Your body's been trying to tell you something – it's time to listen. Don't miss this game-changing episode that could reshape your approach to stress, aging, and overall well-being!

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Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community! We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support and tips, swap body stories, and learn how to hear your body's messages. Your body will thank you!

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

In this episode of Journeys With My Body, hosts Lena and Heidi explore how seasonal changes affect our bodies and behaviors, notably the transition from summer to fall.

They discuss topics ranging from seasonal hair shedding to changes in eating habits and energy levels.

The conversation explores the importance of listening to our bodies, making mindful choices, and navigating social expectations around seasonal activities like baking.

Lena and Heidi emphasize the value of personal awareness and communication with our bodies as we adapt to cooler weather and shifting routines.

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Ready to give your body the VIP treatment it deserves?

Learn incredible tips and tricks for navigating seasonal changes and body shifts HERE.

Your body will thank you!

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

In this insight-igniting episode, we explore the concept of trapped trauma and its profound impact on our physical and emotional well-being.

Discover:

- The science behind how trauma affects our nervous system

- Signs that you might be carrying trapped trauma

- Transformative possibilities when we release stored tension

- Various methods for trauma release, from DIY techniques to professional therapies

Whether you're dealing with significant life traumas or the accumulated stress of everyday life, this episode offers valuable insights and practical tools for healing. Join us as we unravel the mysteries of our bodies and unlock the potential for profound personal transformation.

Tune in to "Journeys With My Body" and embark on a path to reconnect with your body's innate wisdom. Your journey to wholeness starts here.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community!

We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support, swap body stories, and learn the secret handshake (mostly just stretching). Your body will thank you

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody