Ever wondered why some people seem to age overnight while others appear to have found the fountain of youth? Or why that stubborn belly fat sticks around no matter how many salads you eat? Get ready to unravel these mysteries in this "Journeys With My Body" episode!

Join host Heidi as she explores the world of cortisol – the hormone that's been getting a lot of buzz lately. In this eye-opening episode, you'll discover:

- How cortisol secretly directs your body's aging process

- The surprising link between stress and your waistline

- Why your brain might be shrinking (and how to stop it)

- The unexpected way your breathing could be the key to a healthier you

From cutting-edge science to ancient wisdom, we explore innovative approaches to managing cortisol and unlocking your body's potential. Whether you're a biohacking enthusiast or just curious about optimizing your health, this episode is packed with practical tips and fascinating insights.

Tune in to learn how to turn cortisol from a foe into an ally. Your body's been trying to tell you something – it's time to listen. Don't miss this game-changing episode that could reshape your approach to stress, aging, and overall well-being!

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Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community! We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support and tips, swap body stories, and learn how to hear your body's messages. Your body will thank you!

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In this episode of Journeys With My Body, hosts Lena and Heidi explore how seasonal changes affect our bodies and behaviors, notably the transition from summer to fall.

They discuss topics ranging from seasonal hair shedding to changes in eating habits and energy levels.

The conversation explores the importance of listening to our bodies, making mindful choices, and navigating social expectations around seasonal activities like baking.

Lena and Heidi emphasize the value of personal awareness and communication with our bodies as we adapt to cooler weather and shifting routines.

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Ready to give your body the VIP treatment it deserves?

Learn incredible tips and tricks for navigating seasonal changes and body shifts HERE.

Your body will thank you!

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In this insight-igniting episode, we explore the concept of trapped trauma and its profound impact on our physical and emotional well-being.

Discover:

- The science behind how trauma affects our nervous system

- Signs that you might be carrying trapped trauma

- Transformative possibilities when we release stored tension

- Various methods for trauma release, from DIY techniques to professional therapies

Whether you're dealing with significant life traumas or the accumulated stress of everyday life, this episode offers valuable insights and practical tools for healing. Join us as we unravel the mysteries of our bodies and unlock the potential for profound personal transformation.

Tune in to "Journeys With My Body" and embark on a path to reconnect with your body's innate wisdom. Your journey to wholeness starts here.

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Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community!

We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support, swap body stories, and learn the secret handshake (mostly just stretching). Your body will thank you

⁠Follow on Instagram⁠

https://buymeacoffee.com/journeyswithmybody

In this perspective-flipping episode of "Journeys With My Body," Heidi and Lena, our mother-daughter duo, contemplate the power of habits, self-judgment, and the transformative potential of mindful awareness.

Discover:

- The shocking truth about how much of our lives are ruled by habit

- Why breaking free from self-judgment is a lifelong journey, even for the most self-aware

- The delicate art of challenging loved ones' perspectives without causing separation

- How to create lasting change by withstanding discomfort and resistance

- The unexpected lessons learned from working with clients that can revolutionize personal relationships

Join us for an intimate, multigenerational conversation that will inspire you to see yourself and others in a new light. Learn empowering and practical strategies for fostering self-acceptance, navigating difficult conversations, and creating a supportive environment for true personal growth.

Whether you're struggling with self-criticism or seeking to deepen your relationships, this episode offers a compassionate roadmap for embracing change and cultivating unconditional acceptance for yourself and those around you.

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Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community! We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support, swap body stories, and learn the secret handshake (mostly just stretching). Your body will thank you – probably with fewer creaks and more cartwheels! 🤸‍♀️✨

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Is your body staging a silent revolt while you sleep through the warning signs? 🛌💥

In this episode of "Journeys With My Body," we're sounding the alarm on bodily neglect and showing you how to join the rebellion against autopilot living!

🔍 Discover:

- The shocking truth about "The Autopilot Syndrome" and its hidden costs

- How to decode your body's "Whispers Before the Scream"

- The life-changing benefits of breaking free from bodily disconnection

- Your personalized 4-step "Rebellion Plan" for reclaiming your vitality

🎭 Featuring real stories of transformation, from heart attacks to business success!

Don't let your body become an ignored smartphone, buzzing with unread notifications! 📱🔕 Tune in to start "reading" those vital messages and unlock your body's full potential! 🔓💪

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Ready to give your body the VIP treatment it deserves? Join our "Journeys with My Body" community! We're like a 24/7 bodily concierge service, minus the fancy uniforms. Get expert support, swap body stories, and learn the secret handshake (mostly just stretching). Your body will thank you – probably with fewer creaks and more cartwheels! 🤸‍♀️✨

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This inspiring episode explores the fascinating concept of neuroplasticity and how it relates to personal growth and redefining our limits. The hosts discuss how our brains can create new neural pathways, adapting to new skills and challenges. They then delve into the idea of "moving mountains" and redefining athleticism, emphasizing that this concept applies to professional athletes and everyone.

The conversation touches on several key points:

1. The brain's ability to physically change its structure when learning new skills.
2. Examples of people achieving athletic feats later in life, challenging age-related stereotypes.
3. The episode underscores the empowering role of mindset in overcoming perceived limitations. It's a powerful reminder that our beliefs and attitudes can shape our reality and that we have the power to redefine our capabilities. A personal anecdote about tackling a challenging Via Ferrata climb illustrates the power of pushing beyond comfort zones.

The episode underscores the pivotal role of community support and encouragement in fostering personal growth. It's a reminder that we're not alone in our journey of self-improvement and that the support of others can be a powerful catalyst for change. Throughout the episode, the hosts emphasize that redefining one's abilities is a personal journey unique to each individual. They encourage listeners to say "yes" to new challenges, seek support from others, and recognize that growth often happens when we push beyond what we think is possible.

This episode serves as a motivational call to action for listeners to reconsider their limitations and explore their untapped potential, regardless of age or previous experience.

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Join our tribe of body-appreciation trailblazers 🚀👥 and start living your most authentic, confident life today. 🎉🌟 Your future self will thank you! 🙏💕

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Join Heidi as she peels back the layers of our complex relationship with scars in this week's episode. From childhood surgeries to life-altering accidents, our bodies tell stories through the marks they bear. But how do these visible reminders shape our identity and self-image?

In this raw and honest exploration, Heidi shares her personal journey with a knee surgery scar and how it impacted her sense of self. She delves into:

• The profound impact of scars on our embodied identity
• Challenging unrealistic beauty standards (including a surprising encounter with a supermodel!)
• Practical strategies for cultivating self-acceptance and healing
• The fascinating mind-body connection in scar healing

Whether you're struggling with visible differences or hidden emotional scars, this episode offers a compassionate guide to rewriting your skin's narrative. Discover how embracing your scars can be an act of radical self-love in a world obsessed with perfection.

Tune in for an empowering journey towards self-acceptance, a journey that will inspire you to embrace your uniqueness and learn why your scars make you uniquely and beautifully you.

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Join our tribe of body-appreciation trailblazers 🚀👥 and start living your most authentic, confident life today. 🎉🌟 Your future self will thank you! 🙏💕

⁠Journeys With My Body Membership⁠

If you're loving the 'Journeys With My Body' podcast, I invite you to connect with us on social media for daily inspiration, behind-the-scenes glimpses, and a supportive community of like-minded individuals. Find me on Instagram and YouTube @JourneysWithMyBody, and let's keep the conversation going!

In this episode, hosts Heidi and Lena begin with a fun discussion about superpowers before delving into the fascinating world of mind-body connections.

They explore the marvels of the autonomic nervous system, discuss psychosomatic symptoms, and emphasize the importance of becoming the expert of your own body. The hosts share personal insights on addressing physical symptoms from energetic and medical perspectives, highlighting the value of a holistic approach to health and well-being.

This Perspective-shifting conversation encourages listeners to tune into their bodies, embrace the journey of self-discovery, and consider joining their supportive community of women exploring body challenges and triumphs together.

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Join our tribe of body-positive trailblazers 🚀👥 and start living your most authentic, confident life today. Your future self will thank you! 🙏💕

⁠Journeys With My Body Membership⁠

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