Episodes

  • LIVE with The Famous Dr AL and Janet Applefield

    LIVE with The Famous Dr AL and Janet Applefield
    Sep 23 2024
    Interview with Janet Applefield Episode Title: Surviving the Holocaust: A Conversation with Janet Applefield Host: Dr. Allen Lycka Guest: Janet Applefield, Holocaust Survivor and Author Summary: In this profound episode, Dr. Allen Lycka speaks with Janet Applefield, a child survivor of the Holocaust, clinical social worker, and author of the memoir "Becoming Janet: Finding Myself in the Holocaust." Janet shares her harrowing yet inspiring journey from surviving the Holocaust to dedicating her life to raising awareness about the dangers of prejudice and discrimination. Key Points: Introduction to Janet Applefield (0:00) Dr. Lycka introduces Janet Applefield, highlighting her work and her memoir.Janet's mission to raise awareness about prejudice and discrimination. Janet's Early Life and Holocaust Survival (2:00) Born in Krakow, Poland, Janet (originally named Gustava) describes her early childhood.The impact of the Nazi invasion in 1939 and her parents' desperate decision to save her life by giving her away.Janet’s experiences with multiple strangers, both kind and abusive, during the war. Life Lessons from Trauma (10:30) Dr. Lycka discusses the importance of recognizing the evil of turning a blind eye.Janet talks about the good and bad choices made by ordinary people during the Holocaust. Forgiveness and Moving Forward (15:00) Janet shares her perspective on forgiveness, influenced by her father’s beliefs.Discussion on how bitterness and hatred can ruin one’s life. Hiding in Plain Sight (20:00) Janet’s experiences of hiding her Jewish identity using a Catholic girl's identity.Her continuous struggle with identity even after the war ended. Life After the War (25:00) Janet and her father’s return to their town post-war and the hostile environment they encountered.The journey to the United States and the challenges they faced, including her father’s need for medical treatment. Settling in America (30:00) Janet’s first impressions of America and their new life in New Jersey.The significant step of her father marrying an American citizen to ensure their stay in the U.S. Adapting and Thriving (35:00) Janet’s move to Toronto and later to Massachusetts.The importance of embracing her identity and finding peace with her past. Sharing Her Story and Legacy (40:00) The significance of sharing her story to educate and inspire future generations.Janet's memoir, "Becoming Janet: Finding Myself in the Holocaust," and its role as her legacy. Final Thoughts on Living a Fantastic Life (45:00) Janet emphasizes the importance of giving back and making positive choices.Dr. Lycka’s challenge to listeners to perform acts of kindness and the profound impact of small positive actions. Closing Remarks (50:00) Dr. Lycka invites listeners to take the Life Quality Assessment at www.lifequalityassessment.com.Encouragement to engage in actions that lead to a fantastic life. Links and Resources: Janet Applefield on FacebookJanet Applefield on InstagramPurchase Janet's memoir: "Becoming Janet: Finding Myself in the Holocaust"Life Quality AssessmentDr. Lycka Celebrates Sponsors: Commercial Breaks: Included at 18:00 and 38:00 Contact Information: Host: Dr. Allen LyckaGuest: Janet ApplefieldPodcast Website: [Link to Podcast Website] Follow Us: FacebookTwitterInstagram BIO: As a child survivor of the Holocaust and a clinical social worker, Janet Singer Applefield has spent over 40 years speaking with thousands of students, educators, religious groups, government officials, and librarians to raise awareness and understanding of the dangers of prejudice while encouraging audiences to stand up to any kind of discrimination and injustice. In her engaging and touching memoir, Becoming Janet: Finding Myself in the Holocaust she shares her story of trauma and provides a powerful and personal connection between the past and present. Social Media: Official site: janetapplefield.com Connect on: Facebook Instagram
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Corey Poirier

    LIVE with The Famous Dr AL and Corey Poirier
    Sep 23 2024
    • Host: Dr. Allen Lycka
    • Guest: Corey Poirier
    • TEDx speaker (5 times)
    • Wall Street Journal USA Today best-selling author
    • Recognized as one of Success Magazine's 15 Emergent Entrepreneurs

    Corey Poirier's Journey

    • Background: Raised in a small town by a single mother
    • Early Challenges:
    • Barely graduated high school
    • Didn't read his first book until age 27
    • Turning Point:
    • Influential Books: How to Win Friends and Influence People by Dale Carnegie, Think and Grow Rich by Napoleon Hill
    • Serendipitously discovered stand-up comedy and professional speaking

    Stand-Up Comedy Beginnings

    • First Experience: Tricked into performing, faced fear by going first, bombed twice but persisted
    • Career Development:
    • Continued performing despite early failures
    • Performed approximately 700 times over nine years
    • Transitioned from comedy to professional speaking

    Becoming a TEDx Speaker

    • First TEDx Talk: Gained an opportunity after a cancellation, applied late but got selected
    • Strategy for Success:
    • Reverse-engineered the process of getting selected
    • Built relationships with organizers
    • Plans to retire from TEDx after five talks

    Public Speaking Insights

    • Building a Career: Emphasizes the difficulty and competitiveness of the field
    • Importance of Relationships: Critical for securing speaking engagements
    • Proving Worth: Demonstrating the ability to solve problems for the audience

    The Power of a Purpose Statement

    • Definition: Similar to a mission statement for individuals
    • Corey's Personal Mission: To motivate, donate, educate, inspire, and entertain daily
    • Using a Purpose Statement:
    • Helps in decision-making (what to say no and yes to)
    • Example of how to say no without burning bridges

    Finding Your Purpose

    • Ikigai: Japanese concept for finding purpose (combination of what you love, what you're good at, what the world needs, and what you can be paid for)
    • Passion as a Gateway to Purpose:
    • Identifying passions through a list and baby steps
    • Passion leads to discovering one's purpose over time

    E + R = O Formula

    • Explanation:
    • Event (E) + Response (R) = Outcome (O)
    • The pause between event and response is crucial
    • Practical Application:
    • Helps in controlling reactions to everyday events
    • Example: Responding calmly to someone cutting you off in traffic

    Conclusion

    • Corey's New Book: The Enlightened Passenger
    • Final Thoughts: Emphasizing the importance of purpose and thoughtful responses in life

    BIO:

    Corey Poirier is a multiple-time TEDx Speaker, a Wall Street Journal / USA Today Bestselling Author, and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs (a first-time award).

    Social Media:

    https://www.linkedin.com/in/speakercoreypoirier/

    https://www.facebook.com/corey.poirier.1
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Alan Simberg

    LIVE with The Famous Dr AL and Alan Simberg
    Sep 17 2024
    Interview with Dr. Alan Simberg Introduction Guest: Dr. Alan SimbergHost: Dr. Allen LyckaTopic: Marriage and family therapy, chemical dependency counseling, and applied clinical nutrition Guest Background Over 50 years of experience in therapy and counselingAuthor of chapters in best-selling books and the self-published book "Back to Living"Featured in Voyage Houston, Modern Warrior magazines, and various podcasts Early Inspirations Childhood experience: Desire to help others sparked by listening to his father's conversationInfluenced by a TV show therapist's ability to ask insightful questions The Importance of Knowing Your Why Essential for starting any journeySimon Sinek's concept of starting with "Why"Identifying what you love doing can guide career and life choices The Concept of Ikigai Japanese concept of finding purposeFour Overlapping Circles:What you loveWhat you're good atWhat the world needsWhat you can get paid forOverlap Outcomes:Passion, Mission, Profession, Vocation Taking Responsibility for Your Life Importance of taking 100% responsibility for one's actions and decisionsMoving away from blame and towards proactive decision-making Addiction Recovery Approach Initial Steps:Taking a detailed history of the client's substance useIdentifying the reasons behind the substance useDiscussing alternative coping strategiesDeveloping a Plan:Customized plans based on client's preferences (e.g., immediate cessation vs. gradual reduction)Considering medical supervision for potential withdrawal symptoms The Role of Nutrition in Addiction Recovery Impact of nutrition on body function and addictionExample: Alcohol's effect on blood sugar levelsGradual dietary changes to avoid sudden emotional and physical issues Living a Fantastic Life Dr. Simberg's personal approach:Healthy eatingFocus on intention rather than outcomePassion for his work and its impact on others Recommendations for Others Identifying personal barriers to a fantastic lifeDefining what a fantastic life looks like for themDeveloping actionable solutions Contact Information Website: Life Mastery with AlanPhone: 281-785-0660Instagram: @alansimberg.therapy Conclusion Encouragement to reach out to Dr. Simberg for more information and supportVisit Dr. Allen Lycka's website for additional resources on living a fantastic life: Dr. Allen Lycka BIO: Alan Simberg, Ph.D. has 50 plus years of professional experience and is a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and has a certification in Applied Clinical Nutrition. He has a chapter in four best-selling compilation books titled Share Your Message with the World as well as chapters in 3 Business Life and the Universe, Vol. 3 and has a self-published book titled, Back to Living: Action Strategies to Recover from your Addiction. Alan has contributed magazine articles to Voyage Houston and Modern Warrior. He has been interviewed by Dr. Christine Sauer on her Healthy Alternatives Podcast, interviewed by Sandra Bellamy on her Becoming an Asexual Entrepreneur with Sandra Bellamy, interviewed by Monica Ramirez on her Warrior of Love Soul Talk Podcast and interviewed by Rhonda Grant on the Rhonda Grant Show. In addition to his being an author Alan has delivered presentations at national conferences and to general audiences on various topics including stress management, depression, spirituality, and addiction recovery solutions. Social Media: Website: alansimberg.com and lifemasterywithalan.com Email: alan@alansimberg.com Facebook: https://www.facebook.com/AlanSimberg.LifeMasteryConsultant/ LinkedIn: https://www.linkedin.com/in/alan-simberg/ Instagram: alansimberg.therapy
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Todd Crandell

    LIVE with The Famous Dr AL and Todd Crandell
    Sep 17 2024

    Todd Crandell

    BIO:

    Todd Crandell is a sober suicide survivor who has beaten the odds to become “The Original Sober Triathlete SM,” completing over 113 IRONMAN competitions around the world. He has dedicated his life to helping those in recovery with a holistic approach to clinical support, with a focus on proper plant-based nutrition and exercise. Crandell’s program delves into the “why” of trauma and the accountability of choice. A natural entrepreneur, Todd founded Racing for Recovery™, a 501 (c)(3) non-profit, in 2001 as a Licensed Professional Clinical Counselor (LPCC-S) and a Licensed Independent Chemical Dependency Counselor (LICDC-CS).

    Crandell is a six-time author, subject of four documentaries, public speaker, celebrity addiction and mental health counselor, anti-bullying ambassador, a Vegan (2/1/16), and is celebrating his 31st anniversary of sobriety with the release of his 6th book, “Creating Todd Crandell” on 4/15/24.

    Social Media:

    *all videos are found at https://racingforrecovery.org/todd-crandell/

    website: www.racingforrecovery.org

    Facebook : https://www.facebook.com/RacingforRecovery

    IG: @racingforrecovery

    IG: @soberultraman

    TikTok : soberultraman

    LinkedIn: Todd Crandell

    Podcast: Ignite Euphoria

    Show More Show Less
    34 mins
  • LIVE with The Famous Dr AL and Steve Farrell

    LIVE with The Famous Dr AL and Steve Farrell
    Sep 16 2024
    Guest: Steve Farrell Topic: Steve Farrell's Journey from Silicon Valley to Humanity's Team Guest Introduction Background:Entrepreneur from Silicon ValleyFounded two high-tech firmsPivoted to lead Humanity's Team, a global nonprofitAimed to promote interconnectedness through platforms like Humanity Stream Early Life and Career Steve's Background:Grew up with a single, working motherHad six siblings, a small home, and a dogPaid for his own braces at age 12Education and Early Career:Moved to Silicon Valley post-collegeWorked for IBM for six yearsFounded a digital communications company in 1990Experienced the rapid growth of the internet Personal Awakening Juxtaposition of Wealth and Awakening:Experienced wealth and success in Silicon ValleyUnderwent a personal awakening during this timeDecided to leave business to pursue a more meaningful lifeMoved to Boulder, ColoradoCo-founded Humanity's Team with Neale Donald Walsch 21 years ago Humanity's Team and Conscious Living Humanity's Team Mission:Supporting global conscious livingHelping people find their true treasure through personal awakeningAdvocating for an interconnected, conscious communityImpact of COVID-19:The pandemic provided people with time for self-reflectionMany began questioning their happiness and fulfillment Current Projects Changing Humanity's Future Initiative:Co-launched with Neale Donald WalschAims to inspire conscious living globallyAddresses the feelings of hopelessness and angst in current timesGalileo Moment:Compares current shift in consciousness to Galileo's revelation about the universeEncourages moving beyond the ego-centric perspective to a connected consciousnessEmphasizes the scientific and mystical understanding of interconnectedness Overcoming Skepticism Challenges in the World:Acknowledges wars, poverty, and global crisesEmphasizes free will and the importance of choosing a conscious pathPersonal Practice:Daily practice of quiet reflection and listening to inner guidanceMoving from transactional to transformational relationshipsLiving in service to others and fostering deep connections Living a Fantastic Life Daily Practice:Awareness and education about conscious livingEmbodying and expressing new ways of livingEngaging with others and sharing personal experiencesPersonal Challenges:Despite not drawing a salary since 1999, living a fulfilling lifeBalancing personal challenges with a conscious, service-oriented lifestyle Final Thoughts and Advice Advice to Younger Self:Don't be confined by societal expectations or the social maskFollow inner calling despite external pressuresEmbrace a life of interconnectedness and conscious living Conclusion Encouragement:Engage in conscious practicesSeek fulfillment beyond material successJoin initiatives like Humanity's Team to contribute to a global shift in consciousness BIO: Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve's new book, "A New Universal Dream," details his journey from a young entrepreneur to a life in service to humanity. Welcome to the program, Steve. Social Media: WEBSITE: https://www.stevefarrell.org/ https://facebook.com/HumanitysTeamWorldwide https://twitter.com/humanitys_team https://www.linkedin.com/company/humanity%27s-team_2/ https://instagram.com/humanitysteamofficial/ https://www.youtube.com/@HumanitysTeam/featured
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Kurian Tharakan

    LIVE with The Famous Dr AL and Kurian Tharakan
    Sep 16 2024

    Interview with Kurian Tharakan

    Introduction

    • Host: Dr. Allen Lycka
    • Guest: Kurian Tharakan, founder of Strategy Peak Sales and Marketing Advisors
    • Background: 27 years in sales and marketing, VP of Sales and Marketing for a software firm in Alberta, Canada, author of "The Seven Essential Stories Charismatic Leaders Tell"

    Key Topic: Reasons for Failure in Companies and Organizations

    • Main Point: Companies fail not due to their products or services but because their stories fail.
    • Insight: The first thing people buy is the story, not the product. Relevance is key to survival.

    Understanding Human Nature and Storytelling

    • Human Nature: Basic human motivations have remained the same for thousands of years.
    • Maslow's Hierarchy of Needs: Physiological needs, safety, love and belonging, esteem, self-actualization.
    • Application: Translate human motives into relevant stories for your audience.

    The Power of Great Stories

    • Religious Influence: Great marketing takes cues from great religions which tell compelling, interlocking stories.
    • Examples: Stories from Christianity, Islam, Hinduism, etc., create a meta-plex of storytelling.
    • Impact: Stories attract, convert, and retain followers.

    The Seven Essential Stories Charismatic Leaders Tell

    1. Creation/Origin: Where did we come from?
    2. Identity, Beliefs, and Values: Who are we and what do we stand for?
    3. The Big Idea: What is the central organizing principle?
    4. The Enemy We Face: Who or what are we fighting against or for?
    5. The Mighty Winds: Macro trends affecting the market.
    6. The Journey We Must Undertake: The path forward based on the previous stories.
    7. Meta Narrative: A comprehensive story tying all the elements together with keystone elements (superior gods, technology, strategy).

    Application of the Seven Stories

    • Brand Polarity: Great brands attract and repel. Not everyone should be part of your movement.
    • Demographic Targeting: Tailor stories to specific demographics to ensure relevance and engagement.

    Case Study: Social Media for Seniors

    • Concept: Facebook-like platform for seniors focusing on ease of use and nostalgic elements.
    • Testing: Use data-driven methods like surveys and ad campaigns to gauge interest and refine the product.

    Marketing and Data-Driven Decisions

    • Importance: Make decisions based on data, not guesses.
    • Example: Gradually increasing ad spend based on successful data-driven campaigns.

    Conclusion

    • Relevance of Stories: Stories are essential to understanding and engaging with the world.
    • Truth and Perspective: Different perspectives on the same fact create different truths, leading to disagreements.

    Closing

    • How to Learn More:
    • Book: "The Seven Essential Stories Charismatic Leaders Tell"
    • Services: Strategy Peak Sales and Marketing Advisors

    BIO:

    Kurian Mathew Tharakan is the founder of StrategyPeak Sales & Marketing Advisors, a seasoned expert with 27 years of experience in sales and marketing. He has consulted for various industries, including Manufacturing, Technology, Software, Non-Profit, and Life Sciences. Prior to founding StrategyPeak, he served as Vice President of Sales & Marketing for a software firm in Alberta, achieving significant success with multiple US Fortune 500 companies. Tharakan is also the bestselling author of "The 7 Essential Stories Charismatic Leaders Tell" on Amazon.

    Social Media:

    www.strategypeak.com
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Dr. Carla Manly

    LIVE with The Famous Dr AL and Dr. Carla Manly
    Sep 11 2024

    Dr. Carla Manly on Relationships and Personal Transformation

    Host: Dr. Allen Lycka

    Guest: Dr. Carla Manly

    Introduction

    • Guest Introduction: Dr. Carla Manly, clinical psychologist, author, podcaster, and advocate
    • Specialties: Relationships and personal transformation
    • Books: Several best-selling books on relationships and personal growth

    Dr. Manly's Journey

    • Background: Grew up as the ninth child in a family with ten kids
    • Early Influences: Learned what not to do in relationships from family dynamics
    • Career Path:
    • Initially diverted from psychology due to family expectations
    • Attended law school but realized it wasn't her passion
    • Worked in an investment environment which she found toxic
    • Returned to school to earn her doctorate in psychology while working full-time

    On Relationships

    • Imperfect Love:
    • Importance of understanding and embracing imperfect love
    • Relationships require effort and continual work
    • Communication and vulnerability are key
    • Self-Help Books:
    • Designed with exercises for readers to practice self-growth
    • Aim to make mental health support more accessible

    Attachment Theory and Emotional Intelligence

    • Attachment Theory:
    • Secure vs. Insecure attachment styles
    • Influences of childhood experiences on adult relationships
    • Emotional Intelligence:
    • Importance in both professional and personal settings
    • Difference between workplace emotional intelligence and in intimate relationships

    Self-Growth and Relationship Maintenance

    • Self-Growth:
    • Essential for improving personal and relationship health
    • Encourages introspection and personal development
    • Relationship Maintenance:
    • Importance of continuous effort and rejuvenation in relationships
    • Practical tips: date nights, vacations, and daily positive practices

    Living a Fantastic Life

    • Personal Practices:
    • Gratitude, daily walks, and morning routines
    • Balancing optimism with realism
    • Advice to Younger Self:
    • Seek support, stay true to oneself, and embrace love

    Conclusion

    • Key Takeaways:
    • Embrace imperfect love and continual self-growth
    • Prioritize emotional intelligence and attachment awareness
    • Cultivate joy and gratitude in daily life
    • Final Thoughts: Love is the foundation of a fulfilled life

    BIO:

    Clinical psychologist, author, podcaster, and advocate Dr. Carla Marie Manly is based in Sonoma County, California. In addition to her clinical practice focusing on relationships and personal transformation, Dr. Manly is deeply invested in her roles as a consultant and speaker. With a refreshingly direct and honest approach — plus doses of humor — Dr. Manly enjoys supporting others in the ever-evolving journey of life. Working from a transformative model that honors the body-mind-spirit connection, Dr. Manly offers holistic relationship and wellness seminars around the world.

    Social Media:

    Website(s): www.drcarlamanly.com

    Facebook: https://www.facebook.com/drcarlamanly

    Twitter: https://www.twitter.com/drcarlamanly/
    Show More Show Less
    30 mins
  • LIVE with The Famous Dr AL and Richard Hsung

    LIVE with The Famous Dr AL and Richard Hsung
    Sep 11 2024

    Richard Perkins Hsung BIO & Social Media Links

    Social Media:

    WEBSITE: https://www.yangtzeriverbythehudsonbay.site/home-page.html

    https://twitter.com/RichardPHsung
    Show More Show Less
    30 mins