• Let's Talk People-Pleasing! with Charlotte Bailey Therapies

  • By: Charlotte Bailey
  • Podcast

Let's Talk People-Pleasing! with Charlotte Bailey Therapies

By: Charlotte Bailey
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  • Summary

  • If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you.

    I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.

    I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.
    © 2024 Let's Talk People-Pleasing! with Charlotte Bailey Therapies
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Episodes
  • How People-Pleasing Is Making You Ill | Ep 8

    How People-Pleasing Is Making You Ill | Ep 8
    Oct 22 2024

    I talk about how constantly trying to please others can take it's toll on your mental and physical health. Feeling the pressure to meet everyone’s expectations can lead to stress, anxiety, and even burnout, making boundary-setting even more important. I share practical tips for breaking free from the cycle of people-pleasing and prioritising your own well-being.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/
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    24 mins
  • 'Charlotte, You're Such A Knob!' - Ways To Tackle Self-Doubt & Anxiety | Ep 7

    'Charlotte, You're Such A Knob!' - Ways To Tackle Self-Doubt & Anxiety | Ep 7
    Oct 15 2024

    In this episode, I'm reflecting on my recent experience of being a guest on a podcast for the first time and how imposter syndrome and anxiety showed up. If you ever struggle with feelings of not being good enough, please know you're not alone! I talk you through techniques you can use to help you shift your mindset, reframe negative thoughts, and stop self-doubt controlling what you do or don't do.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/
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    16 mins
  • ADHD and People-Pleasing | Ep 6

    ADHD and People-Pleasing | Ep 6
    Oct 8 2024

    This episode explores the link between ADHD, trauma, and people-pleasing, and how these patterns can stop you from living authentically. I discuss how being told you are 'too much' has a lasting impact on you and can lead to masking, approval-seeking, and shrinking your true self to be accepted and feel like you fit in. I share insights on recognising these patterns and practical steps to break-fee to embrace your authentic self.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website to book a FREE initial call and we can chat about how I can help you address the root cause of your people-pleasing so you can start saying 'no' without anxiety and guilt and discover your authentic self: https://www.charlottebaileytherapies.com/
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    17 mins

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