Life Lived Better

By: Joseph Massey and Paula Garland
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  • Summary

  • Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends. Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
    Joseph Massey and Paula Garland
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Personal Success
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Episodes
  • Episode 117: Staying Mentally Healthy

    Episode 117: Staying Mentally Healthy
    Oct 3 2024
    In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain mental wellness in this fast-paced world. They are discussing the importance of self-care routines, the impact of failing to take care of yourself, and how to get or stay mentally well. This episode is chock full of resources and recommendations, many of which are also linked here. Whether you're seeking to boost your own mental health or support a loved one, this episode is packed with insights, tips, and encouragement to help you thrive. Tune in and take the necessary steps toward a healthier, happier mind! Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Work Used in the Research of this Episode: 7 Tips for Better Mental and Emotional Health | Psychology Today 12 Toxic Habits That Are Slowly Destroying Your Mental Health (msn.com) About Adverse Childhood Experiences | Adverse Childhood Experiences (ACEs) | CDC About Emotional Well-Being | Well-Being | CDC About Mental Health (cdc.gov) Links we promised during the episode: Printable Feelings Charts Episode 99: Sleep Hygiene Episode 98: Burnout - Insights and Strategies for Well-being Episode 81: Emotional Regulation and Mindfulness Episode 79: Emotions --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    35 mins
  • Episode 110: Many Pathways to Recovery

    Episode 110: Many Pathways to Recovery
    Oct 2 2024

    There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery, you will not want to miss this episode.


    This episode is sponsored by the Recovery to Practice Initiative at The University of North Texas. To find out more about UNT RTP you can visit their website at UNT Recovery to Practice Website.

    Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠mail to: Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠

    You can find information about this and other episodes on the website: www.lifelivedbetter.net

    Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Work Used in the Research of this Episode:

    Pathways to Healing and Recovery: Perspectives from Individuals with Histories of Alcohol and Other Drug Problems Garland, P. (2024). Many Pathways to Recovery [Class handout]. University of North Texas, ADDS 4675.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    38 mins
  • Episode 116: Questions for Counselors

    Episode 116: Questions for Counselors
    Sep 26 2024

    This episode is co-sponsored by the Recovery to Practice Initiative at The University of North Texas. Joseph and Paula are taking on one of our most popular topics - Questions for Counselors!

    Questions are coming in about anxiety, procrastination, burnout, and more. Send us your question today.

    Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.

    Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.

    We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    Follow us on social media. Visit our website at www.lifelivedbetter.net

    Subscribe, share, and empower yourself!

    Knowledge leads to a Life Lived Better.

    Resources referenced during this episode:

    Information about Recovery to Practice can be found on the website: hps.unt.edu/rhs/rtp

    The Virtual Community of Practice can be accessed through Facebook at https://www.facebook.com/groups/RecoverytoPractice

    11 Ways to Overcome Procrastination
    Psychology Today18 Time Management Tips to Boost Productivity [2024] • Asana

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support
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    35 mins

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