Episodes

  • My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman

    My Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman
    Nov 13 2024
    Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not by putting myself last. I know it’s all too easy to let yourself slip to the bottom of the priority list. But here’s the deal: when you take care of you, you’re actually taking better care of everyone else. In this episode, I’m sharing the honest, no-BS reality of how I’m juggling my businesses, family, school runs, a newborn, AND continuing to prioritise my own health and wellbeing. Because it is possible, and I’m going to show you how. This episode is for you if you… Haven’t prioritised yourself since… who even remembers? Need some tough love to pick yourself back up 💛 Dying to know how to carve out actual “me time” without the guilt Are tired of reacting to your kids instead of responding … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    25 mins
  • Constantly Feeling Judged? The Secret No One Tells You …

    Constantly Feeling Judged? The Secret No One Tells You …
    Nov 6 2024
    Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person is judging you. The truth is … they probably are. Todays episode might be a tough one to listen to but in less than 20 minutes I’m going to teach you how you can take back control and own every decision you make. In this episode you’ll hear: Why you feel so much guilt and judgment … and how to get rid of it for good The thing I felt like everyone was judging me for Things that I personally judge other people for right now How to use being judged to grow FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    21 mins
  • What Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!

    What Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!
    Oct 30 2024
    We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about our relationship than ever before… Like… What’s Chris’ controversial take on kids' sleepovers? Chris spills on the best parenting advice he’s ever received… and it might surprise you. The one thing that drives Chris crazy about me (it’s a long list, apparently!) Did Chris really want four kids? And... How has our sex life really changed since having kids? R18 only 😂 FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    28 mins
  • From a GP: "What Most Patients Don’t Ask... But Should”

    From a GP: "What Most Patients Don’t Ask... But Should”
    Oct 23 2024
    In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing Mum, I’d have the opportunity to ask a GP the questions we all want answers to, and I know I’m going to get honest and blunt answers. You probably guessed it, but yes we’re delving into one of the hottest topics in health right now: fat loss. But it’s not just about quick fixes or miracle drugs (though we do talk about them); it’s about understanding what really happens in a doctor’s office and why sustainable fat loss is a lot more complex than a prescription. You’ll hear: 💛 The inside scoop on what doctors really think when patients ask for weight loss help 💛 How to get the most out of your short GP visits 💛 The pros and cons of fat loss drugs, and why 💛 Why people often regain weight after rapid weight loss … and SO much more! 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    29 mins
  • “What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”

    “What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”
    Oct 16 2024
    This is a question I get asked so often by my coaching clients. The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies, and our health, we are allowed to change our lifestyle and routines. But sometimes, these changes can feel confrontational to our husbands, our families, and friends especially if it challenges how they live their own lives. Today’s episode is for you if you’re scared to make a change because of how your loved ones might react, or if you’ve already made that leap and are frustrated with their lack of support. In this episode you’ll hear: 💛 How to set healthy boundaries with your loved ones 💛 Ways to (kindly) ask your mother-in-law to stop making desserts at family dinners 💛 Tips on how to stay strong when people start questioning your lifestyle changes … and SO much more Queue up these episodes next: This is Why Your Diet and Workout Attempts Are Failing ft Breanna May on Spotify / Apple How to Get Motivated (It’s Not What You Think!) on Spotify / Apple FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food, and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools, and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure, or check out YouTube here.
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    22 mins
  • From Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia

    From Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia
    Oct 9 2024
    Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping the floor, would be a battle. Meet Dani Nigido, a mum of four, small business owner, and absolute warrior who was diagnosed with fibromyalgia and chronic pain after having an emergency hysterectomy nine years ago. After searching for answers for years, Dani decided enough was enough. In this episode, Dani shares how she shifted her mindset, embraced movement, and discovered that there was more to life for her than chronic pain. Tune in to hear: 💛 How Dani transformed her life from being bedridden to setting a new goal to run 15 km 💛 Why she can’t go without exercise in her daily life now (even with the pain!) 💛 The surprising changes she noticed when she started embracing slow, steady movements 💛 Her must-hear advice for anyone struggling with chronic pain 💛 How she is setting an example for her children that we can all do hard things … and SO much more If you want to work with me and push through your mental barriers, book a free call and check out my other programs here. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    35 mins
  • My Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming

    My Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming
    Oct 2 2024
    This is my most intense birth story yet, and I’m not holding anything back. On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what happened. Tune in to hear: 💛 The shocking moment that changed everything 💛 The unexpected discovery during labour that left us speechless 💛 4 babies in... what actually works for natural pain relief 💛 What happened when I thought my body had given up… … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    29 mins
  • Do You Feel Like You’re Giving Up Your Life For Your Kids?

    Do You Feel Like You’re Giving Up Your Life For Your Kids?
    Sep 25 2024
    Do you find that since having kids it is too hard to… Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY. “When am I going to feel like myself again?” You won’t. Not the person you were before being a mother. But I can teach you how to create a NEW woman. It’s time to get your life back. If you are experiencing post-natal depression, this episode is not for you. Please seek support by visiting www.panda.org.au or www.mumspace.com.au ➡️ Ready to learn how to become the woman you want to be? Queue up my “How to Become a Morning Person” on Spotify or Apple. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    26 mins