Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility.

The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Expert Introductions Continued

• Discussion on Normal Worry vs. Serious Mental Health Concerns

• Managing Physical Demands of Parenthood

• Closing Remarks

Episode Resources:

• Erin Jones, LCMHC - Bull City Anxiety and OCD Treatment Center

• Chasta Hamilton, Coach/Entrepreneur/Author - Stage Door Dance Productions and Girls Geared for Greatness

• Dr. Brook Orvis, PT - Flora Physical Therapy

• Dr. Priscilla Hidalgo, MD - Lux Psychiatry

• Dr. Mbong Henry, PT - Radiance Physical Therapy

• Kristin Baker, PCC - KB Coaching and Lumo

• Dr. Katherine Hutchinson, PhD - Peak City Psychology

Fair Play - book by Eve Rodsky

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HER Circle by HER Health Collective

After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!

Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships.

• Charisse Johnson's Introduction and Rapid Fire Questions (0:00)

• Rapid Fire Questions with Charisse (1:35)

• Charisse's Desires and Interests (3:24)

• Empty Nest Reflections and Marriage Advice (6:00)

• Struggles of Mothers During the Pandemic (8:12)

• Rediscovering Identity and Saying No (21:26)

• Body Image and Diet Culture (34:17)

• Educating and Changing Perspectives (39:40)

• Techniques for Emotional Healing (46:59)

• Gaslighting and Emotional Manipulation (55:25)

• Navigating Changes in Friendships (1:01:19)

Episode Notes and Resources:

Charryse is reading:⁠ The Source of Self-Regard: Selected Essays, Speeches, and Meditations⁠ by Toni Morrison

Social Media Handles:

@jade_cwc (Instagram)

@charryse_j (Instagram)

Web Link: ⁠Jade Integrative Counseling and Wellness

HER Circle: https://www.herhealthcollective.com/membership

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Our MOM CHAT episodes are something special! Ever wonder what it’d be like if moms recorded the conversations they have when they get together? There’s just something so real about talking through things over coffee, a glass of wine, or while out on a walk. We wanted to bottle up that vibe and share it with you. So, we invited two of our amazing HER Circle friends, Courtney and Jennifer, to have an open, casual chat about a topic that matters.

In this episode, we discuss the topic of the Dark Side of Being a Stay at Home Parent. Together we untangle the challenges of being a stay-at-home mom (SAHM). We explore the emotional and financial dependencies on partners, the loss of identity, and the societal perception of SAHMs. Jennifer and Courtney share their experiences, highlighting the financial impracticality of daycare and the lack of tangible income for SAHMs. They discuss the emotional burden of managing household tasks and the guilt of not contributing financially. The conversation emphasizes the importance of recognizing the value of SAHMs' work and the need for better societal understanding and support.

• Deciding to Stay at Home: Jennifer's & Courtney’s Experiences (0:01)

• Financial and Logistical Considerations (3:23)

• Emotional and Identity Struggles (7:54)

• Household Dynamics and Workload (13:11)

• Loss of Identity and Societal Perceptions (15:02)

• Uplifting Messages and Final Thoughts (24:51)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series "Your Body's Not the Problem. Your Clothes Are," which empowers women to embrace their bodies through fashion. She emphasizes the importance of self-acceptance and using clothing to enhance confidence rather than hiding perceived flaws. Camellia shares personal anecdotes about overcoming anxiety and the support of her loved ones. She advises women to try new styles, be vulnerable, and seek community support. Camellia highlights the role of self-talk and the impact of societal standards on body image, encouraging women to focus on feeling good in their clothes and to embrace their unique bodies.

• Camellia Jade's Introduction and Background (0:01)

• Camellia's Personal Story and Support System (1:37)

• Embracing Body Changes and Fashion Choices (5:46)

• The Power of Self-Talk and Positive Reinforcement (8:21)

• The Role of Clothing in Boosting Confidence (11:42)

• Common Fashion Mistakes and Overcoming Them (18:04)

• The Importance of Vulnerability and Community (25:27)

• The Role of Perfection and Self-Criticism (31:50)

• Final Thoughts and Gratitude (33:49)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Style Finder: https://shopstylefinder.com/

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in 100 children and 1 in 40 adults. Erin explained the differences between general anxiety and OCD, noting that OCD involves obsessions and compulsions. She highlighted common signs in children, such as physical complaints and avoidance behaviors. Erin recommends exposure and response prevention therapy and cognitive behavioral therapy as effective treatments. She also addresses the importance of early intervention and the role of family support in managing these conditions.

• Introduction and Welcome (0:01)

• Getting to Know Erin (1:32)

• Understanding Anxiety and OCD (5:08)

• Identifying Signs of Anxiety and OCD in Children (7:26)

• Diagnosing and Addressing Anxiety and OCD in Children (13:40)

• First Steps for Parents to Address Anxiety and OCD (15:10)

• Effective Strategies for Managing Anxiety and OCD (18:25)

• Addressing Conflicting Advice and Stigma (26:02)

• Understanding the Causes of Anxiety and OCD (29:56)

• Balancing Personal Mental Health and Parenting (33:56)

• Addressing Comorbidities and Seeking Professional Help (34:35)

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

Bull City Anxiety: https://www.bullcityanxiety.com/

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Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device, inspired her to create communication boards for playgrounds and community parks, leading to the foundation's inception. The boards, tailored for specific locations, include picture symbols and words in English and Spanish. Marianne highlights the importance of presuming competence and educating first responders and the community. The foundation has installed boards in various locations and partners with local businesses and schools. Marianne emphasizes the need for empathy and communication tools to support non-verbal children.

In our conversation you will hear us discuss:

• Marianne Georgiou's Background and Introduction

• Marianne's Career Shift and Personal Life

• The Birth of A Voice for All Foundation

• Community and School Reactions

• Details of Communication Boards and Slap Bracelets

• Challenges and Success Stories

• Long-Term Goals and Future Plans

• Volunteer Opportunities and Community Support

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

A Voice For All: https://avoice4all.org/

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Our MOM CHAT episodes are special! What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. We brought together two of our cherished HER Circle members Maggie and Erica to have a casual chat on an important topic.

In this episode, we discuss the topic of Diet Culture. Erica and Maggie discuss their journeys in dismantling diet culture and its impact on their lives and parenting. Both friends stress the importance of modeling healthy behaviors, addressing neurodiversity sensitively, and using teachable moments to instill body positivity in children.

• Introduction and Purpose of the Conversation

• Maggie's Journey with Diet Culture

• Defining Diet Culture

• Erica's Perspective and Personal Experience

• Challenges of Raising Children in Diet Culture

• Modeling Healthy Relationships with Food

• Addressing Neurodiversity and Food

• Final Thoughts

Episode Notes and Resources:

HER Circle: https://www.herhealthcollective.com/membership

RD’s for Neurodiversity: https://www.rdsforneurodiversity.com/

Kid Food Explorers: https://kidfoodexplorers.com/

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Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024. This is Part 2 of our Roundtable conversation and we are discussing healthcare through the different stages of motherhood and what Moms need to pay attention to during the perimenopause and postmenopause stages. Make sure you listen to Part 1 of our conversation which covered what moms need to pay attention to in healthcare through the different stages of motherhood during preconception, pregnancy, & postpartum.

In Part 2 of the Roundtable, the experts discussed the various stages of motherhood, focusing on healthcare needs and the importance of understanding perimenopause. They emphasized the need for education and support, suggesting resources. The conversation also covered the emotional aspects of transitions, advocating for self-compassion, reconnecting with oneself, and leveraging support networks. Practical tips were offered.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician

To connect with any of our experts, please go to our ⁠website directory⁠.

Today’s episode includes a discussion of the following topics:

• Introduction and Expert Introductions

• Discussion on Perimenopause

• Navigating Aging and Skin Changes

• Grieving and Transitions in Motherhood

• Conclusion and Final Thoughts

Episode Resources:

www.katewilliamsstone.com/guide

www.menopause.org

Life is in the Transitions by Bruce Feiler

• Dr. Courtney Hinton, DO, MBA - Founder and CEO of The Snatch Back LLC

• Brittni Winslow MS, OTR/L - eMERGE Pediatric Therapy, The Therapeutic Edge Collective

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT- Durham Pelvic

• Brook Orvis, PT- Flora Physical Therapy

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach - Founder of The Parents Table

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician - Skinsational Esthetic Skin Spa

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment ⁠Patreon⁠.

HER Circle by HER Health Collective