Episodes
  • 2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

    2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
    May 18 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49) Using Joy Mode to get you in the zone. (12:45) Cash and cocaine. (13:52) Misconceptions surrounding having credit. (16:18) Pandemic amnesia. (29:12) Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40) Misleading polls and evolutionary trends. (36:35) Lost fights. (42:30) The steak tips from Butcher Box are fire! (51:02) Paintball security cameras and bad business models. (52:11) Shout out to Mind Pump Live! (58:41) #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40) #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46) #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11) #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health 80% of cash carries cocaine - and more | CNN Household Debt Rose by $184 Billion in Q1 2024 AstraZeneca pulls its COVID-19 vaccine from the European market Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube Police investigating shooting outside Drake's Toronto home | CNN 26,000 voters say RFK Jr. can win it all Startup pitches a paintball-armed, AI-powered home security camera See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Fitness Coaching Course Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 HANDGRIP DYNAMOMETER 3 Day Mind Pump Personal Trainer Webinar Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral MP Holistic Health Mind Pump #2022: Lost Motivation To Workout? Do This… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Robert Kennedy (@robertkennedyjr) X Mike Matthews (@muscleforlifefitness) Instagram Joe DeFranco (@defrancosgym) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 hr and 48 mins
  • 2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

    2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
    May 17 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27) Zero complaints with Caldera. (12:21) Practicing what you preach. (14:28) Equinox’s brilliant new membership plan. (22:07) Mind Pump Live is coming soon! (29:20) Least favorite things to do in the business. (33:13) Knowing yourself and being confident. (43:39) Evidence towards a great flood. (48:55) Favorite dinosaur as a kid. (50:56) Mind Pumps’ “one asks” before they die. (54:16) Shout out to the FREE How to Squat Like a Pro guide! (58:37) #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33) #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22) #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32) #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** @mindpumpsal post on X – Plus sized personal trainer Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. How Parts Work Helps Us Get to Know Ourselves Complete Guide To Squatting Like a Pro | Mind Pump Media TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Mind Pump # 1547: The Hidden Benefits Of Lifting Weights D-Aspartic Acid benefits, dosage, and side effects - Examine Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump # 2127: Bench Press Masterclass How To Properly Do The Seated Cable Row (IT MATTERS!) Get a Bigger Chest with this Pre-Bench Press Primer Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Dr. William Seeds (@williamseedsmd) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Jordan Syatt (@syattfitness) Instagram
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    1 hr and 14 mins
  • 2337: Is Hidden Household Mold Making You Sick?

    2337: Is Hidden Household Mold Making You Sick?
    May 16 2024

    • How common is mold? (2:13)

    • Mold can and will affect everybody. (5:08)

    • The hierarchy of mold. (6:53)

    • How much do filtration systems help mitigate symptoms? (9:21)

    • The scale of mold tests. (10:21)

    • The typical symptoms of mold exposure. (12:20)

    • Her traumatizing mold story and how she got better. (15:47)

    • Defining remediation. (18:03)

    • The steps to see if you have mold exposure. (19:46)

    • Is the removal process expensive? (21:07)

    • Supplements or methods that support detox pathways. (28:02)

    • The correlation between trauma and autoimmune issues. (40:20)

    • The common misdiagnosis for people who have mold exposure. (43:55)

    • Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32)

    • Sings in your house that you may have mold. (54:20)

    • Steps you can take to stop repeated issues. (1:00:10)

    Related Links/Products Mentioned

    • Take the FREE quiz to help determine if you should test for mold. Visit the link here.

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • AirDoctor | HEPA Air Purifier for Home and Office

    • Symptoms of Mold Exposure: In House and More - Healthline

    • A Brief Guide to Mold, Moisture and Your Home | US EPA

    • Jarisch-Herxheimer reaction - Wikipedia

    • Glutathione benefits, dosage, and side effects - Examine

    • How Limbic System Therapy Can Help Resolve Trauma - NICABM

    • Quercetin benefits, dosage, and side effects - Examine

    • What Is the MTHFR Gene? - Healthline

    • Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test

    • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    • Danger Coffee

    • Mold Sickness Treatment - The Right Plan | Dr Shoemaker

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Website

    • Dave Asprey (@dave.asprey) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram
    Show More Show Less
    1 hr and 6 mins

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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