Episodes
  • 2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

    2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
    Jun 21 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow-in-the-dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02) Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45) Black market GLP-1s have arrived. (26:23) Answering more questions on the benefits of Shilajit. (27:13) Will we be able to regrow teeth? (29:23) Interesting statistics on the liver. (33:27) Government conspiracies. (34:21) Every single man has done this. (38:01) Carnival Sal is at it again. (39:37) Fighting rules 101 with Mind Pump. (41:31) Should Mike Tyson retire? (44:30) Having a senior moment. (45:23) Gross or not? (47:10) Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11) The distrust of the media. (54:11) Shout out to the Mind Pump Newsletter. (56:24) #Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18) #Quah question #2 - Can sleeping too much make you more tired? (1:03:54) #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39) #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight Watch Hit Man | Netflix Official Site The Tucker Carlson Show - Bukele: Seeking God’s Wisdom, Taking Down MS-13, Advice to Trump The world's first tooth-regrowing drug has been approved How Hydroxyapatite Toothpaste Helps Tooth Remineralization Cells that maintain and repair the liver identified Watch Dancing for the Devil: The 7M TikTok Cult - Netflix Mind Pump Newsletter Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Karvonen Formula Calculator What is NEAT and Why Should You Care About it? - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram
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    1 hr and 17 mins
  • 2362: The 4 Best Deadlifts Everyone Should Be Doing

    2362: The 4 Best Deadlifts Everyone Should Be Doing
    Jun 20 2024

    • Busting the myths surrounding the fears of deadlifting. (1:22)

    • If you don’t use it, you lose it. (3:28)

    • The muscles involved when performing a deadlift. (5:39)

    • The aesthetic carryover. (10:59)

    • The 4 Best Deadlifts Everyone Should be Doing

    • #1 – Conventional. (13:08)

    • #2 – Sumo. (18:52)

    • #3 - Single leg. (23:11)

    • #4 – Romanian. (28:01)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump #2122: Deadlift Masterclass

    • Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

    • 4 Cues To Improve Your Deadlift With Eugene Teo

    • The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP

    • How To Hip Hinge Properly (Fix THIS!)

    • How To Start Deadlifting (REGRESSIONS)

    • How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

    • THIS Is The BEST Side Butt Exercise!

    • GROW Your GLUTES with a SINGLE LEG DEADLIFT!

    • Romanian Versus Stiff Leg Deadlift: How and When to Use Them

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    Layne Norton, Ph.D. (@biolayne) Instagram
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    32 mins
  • 2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

    2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
    Jun 19 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

    • Adams shares and opens up on the scariest week of his life. (13:52)

    • Shout out to John Delony! (51:37)

    • #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)

    • #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

    • #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)

    • #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

    • June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

    • 3 Day Mind Pump Personal Trainer Webinar

    • Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

    • MAPS Prime Pro Webinar

    • BEST Front Squat Regression & Mobility Tips (START HERE)

    • Front Squats- How to Place & Hold the Bar – YouTube

    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

    • Mind Pump #2180: Is Powerlifting Beneficial For Women?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jason Phillips (@realjasonphillips) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Bishop Robert Barron (@bishopbarron) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Dr. John Delony (@johndelony) Instagram
    Show More Show Less
    1 hr and 38 mins

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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