• Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)

• More ALARMING news on microplastics. (17:57)

• Probiotics to improve the body’s immune system. (29:01)

• Justin’s training philosophy going into his upcoming YouTube series. (32:15)

• The startling progression of Sal’s bag and what’s currently in it. (42:30)

• Mind Pump is looking for trainers. Apply today! (45:20)

• Magnus Carlsen is a SPECIAL mind. (48:10)

• Justin’s “Uncle Rico” moment. (53:21)

• #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)

• #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)

• #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)

• #Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump # 2477: Our 10 Favorite MAPS Programs

• Your brain may have a plastic spoon’s worth of microplastics, study finds

• New study suggests link between autoimmune diseases and dementia

• Mind Pump Personal Training – Apply today!

• They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• The Wall Test | Mind Pump TV

• Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

• The BIGGEST mistake people make when trying to do this. (1:08)

• Changing your approach. (3:09)

• STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

• #1 - Get stronger. (5:47)

• #2 - Get healthier. (9:50)

• #3 - Change your relationship with food. (16:50)

• Questions:

• How many calories should I be eating to lose fat without starving myself? (26:59)

• How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

• Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

• What are the best foods to keep me full while I’m trying to lose weight? (34:04)

• How do I deal with cravings? I keep wanting snacks even though I’m trying to stay on track! (36:07)

• Does intermittent fasting really work, or is it just another fad? (38:50)

• Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

• How do I stick to my diet when I eat out with friends or family? (44:44)

• Should I be taking any supplements to help burn fat or build muscle while I’m dieting? (46:25)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• The Power of Mindful Eating - Transform Your Relationship with Food

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• The Myth of Optimal Protein Intake – Mind Pump Media

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #1797: The 5 Step Strategy to Defeat Cravings

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)

• Aging spikes. (15:12)

• A supplement with PROFOUND benefits as you age. (24:42)

• Cannabinoids and their effect on sleep. (29:28)

• Who are kids most likely to misbehave in front of? (36:13)

• The product family members love the most. (50:48)

• #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)

• #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)

• #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)

• #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Human aging accelerates dramatically at age 44 and 60

• DHEA benefits, dosage, and side effects - Examine

• Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory

• Here's Why Kids Behave So Much Worse Around Their Parents

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram

Why All Women Should Take Creatine

• The four myths surrounding creatine and why all women should take it. (1:21)

• #1 - Creatine makes you bulky. (3:38)

• #2 - Creatine makes you bloated. (9:58)

• #3 - Creatine makes you gain weight. (17:48)

• #4 - Creatine is unsafe. (21:08)

• Questions:

• Is there a best time to take creatine? (28:26)

• Who should not take creatine? (28:59)

• Does creatine cause hair loss? (30:01)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

• Electrify your workout. (16:32)

• Enter now to win a scholarship through Rock Recovery Center. (28:40)

• The effects of reading. (29:27)

• Kids say the darndest things. (33:06)

• The dream of your kids following in your footsteps. (33:46)

• The myth of not being able to live on a single income. (41:19)

• Where do you spend the most time in your house? (49:54)

• Homemade beef jerky hack! (54:04)

• #Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

• #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

• #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

• #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2522: Athletic Training Secrets With Alex Whitehair

• Electrifying your workout can boost muscles mass, strength

• The Effects of Reading the Bible Four Days a Week

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Study finds that the average family use only 40% of their home's floorpan regularly.

• Smoked Bourbon Jerky Recipe - Traeger Grills

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Alex Whitehair (@realgame.athletics) Instagram

Breaking the February Fitness Funk | Staying Motivated After January

• Common reasons people drop off going to the gym in February. (1:13)

• Five methods to solve the problem of staying motivated after January. (5:12)

• #1 - Have an easy to commit to option. (6:36)

• #2 - Change the style of workout. (15:18)

• #3 - Make a more realistic commitment for time. (19:12)

• #4 - Read/watch something fitness-related every day. (22:44)

• #5 - Hire a coach. (27:08)

• Questions:

• If I reduce my training frequency, how much are my results going to slow down? (29:17)

• Is doing a little really better than nothing? (31:07)

• How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Store

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources