Episodes

  • Rediscovering Intentionality

    Rediscovering Intentionality
    May 5 2022
    Now that I've moved through the grieving process after my miscarriage, it's time to get my life back on track. I'm finding myself floating through my days, directionless. This month I'm rediscovering intentionality: intentionality in my phone/social media use, my diet/exercise, my housekeeping and downtime.
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    11 mins
  • Journaling Through Grief

    Journaling Through Grief
    Apr 26 2022
    Bad things happen to us that rock our world, and it can be difficult to deal with them and move on with life. My miscarriage threw a wrench in my plans and I'm finding it hard to get back on the horse.
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    10 mins
  • Valentine's Gratitude Challenge Reflection + some sad personal news

    Valentine's Gratitude Challenge Reflection + some sad personal news
    Mar 2 2022
    I wanted to get this update out sooner but I got the rona and then suffered a miscarriage. It's been a hard month but I'm trying to use some strategies I learned through the gratitude challenge to bounce back. Love to you all ♥️
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    6 mins
  • Gratitude Challenge Day 14: Your significant other

    Gratitude Challenge Day 14: Your significant other
    Feb 14 2022
    Welcome to day 14 of the Valentine's Gratitude Challenge. We made it! Today we are celebrating our Valentines. If you're unattached, you can pick whoever is your Valentine, whether it's your bestie, your mom, your kid, maybe your dog. Whoever. Maybe you can reflect about an ideal partner.
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    3 mins
  • Gratitude Challenge Day 13: Your mind

    Gratitude Challenge Day 13: Your mind
    Feb 13 2022
    Today's prompt is to reflect on your mind. How does your brain power and thought process make your life better?
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    1 min
  • Gratitude Day 12: The best day of your life

    Gratitude Day 12: The best day of your life
    Feb 12 2022
    Today's prompt is to show gratitude for the best day of your life. We reflected on a difficult experience yesterday, so we're balancing it out with something positive.
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    2 mins
  • Gratitude Challenge Day 11: A difficult experience

    Gratitude Challenge Day 11: A difficult experience
    Feb 11 2022
    Today we're going to reflect on a difficult experience and express some gratitude for that experience.
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    5 mins
  • Gratitude Challenge Day 10: Your sibling(s)

    Gratitude Challenge Day 10: Your sibling(s)
    Feb 10 2022
    Today we are showing love for our siblings. If you have multiple, you can pick one or all of them. If you had no siblings, maybe you had someone who was like a sibling you can show some appreciation for, or, maybe you can reflect on the best things about being an only.
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    4 mins