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Feeling the heat of anger bubbling beneath the surface can be a common yet unsettling experience. Together with Bronwyn Schweigert, a licensed therapist and specialist in the field of emotions, we tackle this fiery topic head-on. Anger often gets a bad rap, but we're turning the tables on that notion, delving into its role as a communicator in our interpersonal relationships and its potential to morph into anxiety or depression when ignored or suppressed.

Setting foot in a new job or navigating the choppy waters of authority can lead to an emotional undercurrent of feeling undervalued. As I recount my own journey through the trenches of an internship, we explore the emotional repercussions and the importance of advocating for oneself. It's a candid conversation that stretches to the structured environments of the military, where the parallels of adhering to authority and the impact on self-worth are strikingly similar.

The episode wraps up with a heartfelt look at the intricacies of parenting and leadership through the lens of personal experience and generational differences. We stress the significance of trust and communication, whether it's in raising children, commanding a platoon, or navigating the complexities of our relationships. From personal growth to overcoming internalized shame, Bronwyn and I offer a compassionate guide for walking through life's emotional minefields with self-awareness and integrity.

Bronwyn Schweigerdt | website & podcast

Together We Served (10:20) | website

Wreaths Across America Radio (21:53) | website

Developing Character (27:40)

US Department of Veteran's Affairs (32:06) | US-Vietnam War Commemoration

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