Welcome to the latest installment of "Minutes of Noom," where we challenge not only our bodies but also our minds. In this episode, we pose an invigorating question to our Noom Vibe community: "How do you plan to push out of your comfort zone this week?" The journey to better health and wellness is not just about what we eat or how we move; it's also about how we grow and expand our happiness in life.

At Noom Vibe, we believe in embracing discomfort as a pathway to growth. Whether it's trying a new workout regimen, exploring uncharted areas of nutrition, or engaging in mindful practices that challenge our usual patterns of thinking, pushing past our comfort zones is where transformation happens. As you listen to the shared experiences of our community members, we invite you to reflect on your own boundaries and consider small but powerful ways you can expand them.

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This week, in The Noom Room we host communities expert and author of ‘Community-In-A-Box’ Mark Birch. Together with Dayo Akinrinade, Founder and GM, Noom Vibe, they explore the role of community in wellness and share what it takes to build long-lasting communities that connect like-minded people together. Bio Mark Birch is a former tech founder, startup mentor, community builder & author of Community-in-a-Box. He has built one of the most influential tech communities in the world, The Enterprise Sales Forum with 25,000 members spanning 20 cities globally. He currently works at Amazon Web Services as the Global Startup Advocate, and previously launched the enterprise business at Stack Overflow.

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Join our growing wellness community and start shaping a healthier, happier you. Download⁠⁠⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠⁠⁠ or⁠⁠⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠⁠⁠and be part of a platform that rewards you for living well.

Besides great conversations, live health coaches and informative interviews, ⁠⁠Noom Vibe⁠⁠ offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being.

We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.

Welcome to "Minutes of Noom," where we share insights from the Noom Vibe community. In this episode, we discuss "What are your go-to activities to boost your mental health?" Hear from our community members about the simple habits that help them stay mentally fit.

At Noom Vibe, we value the connection between mental health and daily life. This episode offers practical activities and routines that can enhance mental well-being. Join the conversation and explore new ways to support your mind.

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Noom Vibe for iOS
Noom Vibe for Android