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In this episode, host Tara McCausland speaks with Michelle Mays about the complex and harmful phenomenon of gaslighting. Mays explains the four types of gaslighting—lying, reality manipulation, scapegoating, and coercion—and the impact each has on those who experience betrayal trauma. The discussion delves into the mental health ramifications, the stages of gaslighting, and the journey of healing for both the gaslighter and the gaslighted. Emphasizing the importance of self-awareness and professional support, the episode offers valuable insights into overcoming the layers of self-deception and relational harm caused by gaslighting.

Connect with Michelle at www.michellemays.com or www.relationalrecovery.com

00:00 Welcome and Introduction
00:53 Podcast Update
01:57 Introducing Michelle Mays
03:07 Understanding Gaslighting
03:47 Types of Gaslighting
04:29 Impact of Gaslighting on Mental Health
06:14 Scapegoating and Coercion
10:15 Recognizing Gaslighting in Relationships
14:39 Addicted Partner's Perspective
20:46 Stages of Gaslighting for Betrayed Partners
22:38 Stage Two: Defense Mechanisms
23:51 Stage Three: Depression and Despair
27:50 Understanding Betrayal Blindness
37:08 Healing from Gaslighting
46:12 Final Thoughts and Advice

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In this episode of the Pathway to Recovery podcast, Justin B. explores step five of the SAL 12-step program with guest Carolyn E. Carolyn shares her personal journey through the steps, particularly her experiences with Step 5, highlighting the importance of rigorous honesty, accountability, and the support of a sponsor. She discusses the challenges and blessings of managing shame, the role of God at her center, and the impacts of her recovery on her family. The discussion emphasizes that healing comes from within, supported by faith and the willingness to confront and share one's truth.

Register for the 2024 S.A. Lifeline Conference.
Learn more about our conference sponsor - Circles of Grace.

Healing Through Christ Workbook

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In this special episode of the Pathway to Recovery podcast, host Tara McCausland introduces speakers from the upcoming 2024 S.A. Lifeline virtual conference happening on September 26-28, 2024. The episode features insights from notable speakers like Janice Caudill, Dan Drake, Crystal Hollenbeck, Roy Kim, Tammy Gustafson, and MJ Dennis, covering critical topics such as betrayal trauma anger, the importance of group work in recovery, power dynamics, and sexual healing post-infidelity. Dr. Jill Manning also highlights the unique benefits of attending the conference, including reduced isolation, access to helpful resources, and the emphasis on both individual and couple recovery.

Register for the 2024 S.A. Lifeline Conference
Meet our sponsor, Circles of Grace

Support the show

SA Lifeline Foundation
SAL 12 Step
Find an SAL12Step Meeting
Donate
Contact to ask questions or make comments
Transcripts