Postcards From Midlife

By: Lorraine Candy & Trish Halpin
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  • Summary

  • Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.

    Hosted on Acast. See acast.com/privacy for more information.
    Lorraine Candy & Trish Halpin
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Children's Audiobooks Art Hygiene & Healthy Living Parenting & Families Relationships
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Episodes
  • Reboot your pelvic floor with these surprising but easy tips

    Reboot your pelvic floor with these surprising but easy tips
    Oct 30 2024
    Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic floor.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Careers special: second act adventures - how to make the shift & change your life

    Careers special: second act adventures - how to make the shift & change your life
    Oct 27 2024

    Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical advice about the life-changing moments that can pivot you to new adventures and career success. Helping you to reignite your passion for what you do, turn a side hustle into a business, retrain in something new or just chuck it all in and escape on your dream escapade are adventure activist Jessica Hepburn, business leader Karen Blackett OBE and careers expert Sarah Ellis, co-author of Squiggly Careers. Discover their tips on decision making, networking & skillset assessing, to writing a winning CV & measuring your success milestones.



    This episode is brought to you in support of the Careers Can Change campaign



    Handy links

    Find career change resources & advice: careerscanchange.co.uk

    Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • How hormones affect sleep & what you can do about it

    How hormones affect sleep & what you can do about it
    Oct 23 2024

    Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out exactly how much more sleep you need.



    Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins

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