Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Guest: Nisha Srivastava, Pilates Instructor

Key Takeaways:

• Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.
• Focus on Fascia: Learn about the crucial role of fascia and how understanding the body’s interconnected movement patterns can lead to improved health outcomes.
• Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.
• High-Profile Clients: Discover how Nisha’s work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.
• Nurturing Growth: Explore Nisha’s commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.
• Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being.

Discussion Points:

• The journey of transformation through yoga and somatic therapy
• The importance of understanding body mechanics and anatomy
• Strategies for maintaining spine health in daily life
• Nurturing a sense of community in movement practices

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

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• Instagram: @PowerMomsUnite
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Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

• Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.
• Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.
• Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.
• Practical Techniques: Discover effective methods to alleviate tension, including:
  • Stretching exercises
  • Yoga practices
  • Mindfulness techniques
• Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

• Understanding your body's signals can help manage tension effectively.
• Regular practice of mindfulness and physical activities can significantly reduce tension.
• Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK:

1. Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes.
3. Join our Women’s Circle to share and find support.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Guest: Gina Economopoulos, Author & End-of-Life Doula

Key Takeaways:

• Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
• The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
• Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
• Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
• Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in wh

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.