Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has shaped her holistic health philosophy.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Guest: Nisha Srivastava, Pilates Instructor

Key Takeaways:

• Holistic Health Expertise: Nisha discusses her extensive background in movement practices and how she challenges traditional health paradigms, offering transformative insights into wellness.
• Focus on Fascia: Learn about the crucial role of fascia and how understanding the body’s interconnected movement patterns can lead to improved health outcomes.
• Unique Teaching Approaches: Nisha shares her reflective teaching methods, emphasizing self-discovery and consciousness shifts that empower individuals in their wellness journeys.
• High-Profile Clients: Discover how Nisha’s work has attracted various clients, including Sting, Sir Ian McKellen, Cirque du Soleil, and more, illustrating her influence across different demographics.
• Nurturing Growth: Explore Nisha’s commitment to fostering growth through compassion, consistency, and humor, particularly in post-rehabilitative scenarios and injury prevention.
• Inclusivity in Movement: Nisha invites individuals of all skill levels—from beginners to seasoned athletes—to unlock their movement potential and enhance overall well-being.

Discussion Points:

• The journey of transformation through yoga and somatic therapy
• The importance of understanding body mechanics and anatomy
• Strategies for maintaining spine health in daily life
• Nurturing a sense of community in movement practices

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

• Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.
• Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.
• Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.
• Practical Techniques: Discover effective methods to alleviate tension, including:
  • Stretching exercises
  • Yoga practices
  • Mindfulness techniques
• Incorporating Tension Relief: Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

• Understanding your body's signals can help manage tension effectively.
• Regular practice of mindfulness and physical activities can significantly reduce tension.
• Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK:

1. Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization. Try one or many options out and pick a favorite.
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes.
3. Join our Women’s Circle to share and find support.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Guest: Gina Economopoulos, Author & End-of-Life Doula

Key Takeaways:

• Learn about Gina’s early life in a close-knit cultural family, her educational journey at Eastern CT State University, and her bartending experiences that led to her unique path.
• The Convent Journey: Discover Gina’s transformative 12-year journey in the convent following her mother's passing, how it shaped her spirituality, and her connection to service.
• Life on the Jersey Shore: Find out how Gina settled on the Jersey Shore and embraced her role as an End-of-Life Doula, providing emotional support and guidance to individuals in their final chapter.
• Sobriety and Recovery: Listen as Gina shares her journey to sobriety as a proud member of Alcoholics Anonymous. She reflects on how overcoming her struggles has fueled her desire to help others.
• Inspiring Resilience: Hear Gina’s insights on navigating life's challenges through faith and resilience, and how her story can inspire listeners to face their own hardships.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in wh

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Today, I welcome our second show to the Power Moms Network–We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative. Discover your inner strength and unlock your full potential with We Go Boldly—the ultimate podcast empowering us all to grow, understand ourselves, and thrive in every aspect of life. Join Tovah and Rielly for empowering conversations, expert insights, and actionable tips to fuel your own personal growth journey. (In fact, I have found their show SUPER helpful in keeping ME focused and on track in building Power Moms Network!)

So, let me introduce you to today’s Power Moms, Rielly and Tovah! Recorded back on June 13th, they dove into:

• Empowering Women Through Education and Self-Reflection
• Personal Journeys and the Importance of Intentional Living
• Building Connections and Overcoming Social Anxiety
• The Current Season of We Go Boldly: How-To Focus
• Their Weekly Women's Circle: Celebrating and Sharing Experiences

And, of course, they discuss looking forward to being part of our Power Moms Community, where you can meet and interact with them on Facebook. (Just look it up and click to join!)

Plus, there are already SEVERAL episodes from We Go Boldly published on both the PMN website and All Shows Feed (which you can look up on your favorite podcast player as “Power Moms Network All Shows Feed). Listen in and check them out…!!

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Guests: Tovah Kopan and Rielly Karsh of We Go Boldly

Follow Tovah and Rielly:

• Instagram: https://www.instagram.com/goboldlytogether/
• Website: goboldlythepodcast.com
• Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928
• LinkedIn: https://linkedin.com/company/go-boldly

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics:

• Understanding the role of mistakes in personal and professional growth.
• Strategies for shifting your perspective on failure.
• Personal stories illustrating how mistakes led to unexpected successes.
• Research findings that support the idea of mistakes as essential learning opportunities.
• Actionable advice for leveraging mistakes to foster resilience and innovation.

Highlights:

• Discover why mistakes should not be feared but embraced as part of the journey.
• Learn powerful reframing techniques to change your inner dialogue about errors.
• Gain insights from the hosts' personal experiences and real-life examples.
• Actionable tips to help you turn your setbacks into stepping stones for future success.

Engage with Us:

Reflect on your own experiences with mistakes and consider how they have contributed to your growth. Share your thoughts with us on social media using the hashtag #WeGoBoldly, and don’t forget to subscribe for more inspiring content!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Key Topics Discussed:

• Understanding Societal Expectations: We kick things off by examining the origins of societal norms and their pervasive impact on our lives.
• The Formation of Personal Expectations: Discover how our upbringing and life experiences shape our individual goals and aspirations.
• The Clash Between Society and Self:** Join us as we discuss the tension that can arise when societal pressures conflict with personal desires. Real-life examples are shared to illustrate this struggle.
• Navigating the Disconnect:** We offer practical strategies for finding balance, including self-reflection, mindfulness, and techniques to align personal values with societal expectations.

Takeaways:

• Recap of key points discussed in the episode.
• A call to action encouraging listeners to reflect on their own expectations and how they align with societal pressures.

Engage with Us:

We’d love to hear your thoughts! Connect with us on social media and share your experiences. Don’t forget to subscribe for future updates!

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t f

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with me, the impact that's had on PMN, and what we have planned for the future. The engines are fired up full-throttle, and I can't wait to share it all with you!! Just brace yourself… Deep pouring out of emotions will ensue…

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Host and Executive Producer: Producer Jaime ("Jemmy") Legagneur | Email Me! Jaime@FlintStoneMedia.com | Follow on Instagram: @FlintStoneMedia

Link: Facebook Live, "Mind the Gap" Part 1 | Part 2

Link: Producer Jaime's TikTok on Her Struggle

Link: Power Moms Network's New(ish) TikTok!

Link: We Go Boldly, with Tovah Kopan and Rielly Karsh

Link: Starting Over Wealth Network, with Tricia Daniel

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chronic pain conditions.

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

In This Episode:

• Discover Amanda’s path to becoming an Occupational Therapist, including her educational background with a Master's in Occupational Therapy from The University of Scranton.
• An in-depth look at CranioSacral Therapy and RooT Fx, and how these innovative methods can alleviate pain and improve quality of life.
• Amanda discusses her one-on-one approach with clients, emphasizing the importance of individualized treatment plans tailored to each person's needs.
• Learn about Amanda’s passion for educating her clients on the healing process and empowering them to make lasting changes in their overall functioning.
• Hear about Amanda’s diverse background in mental health, pediatrics, and physical disabilities, and how it enriches her practice.

If you or someone you know is struggling with chronic pain or developmental issues, tune into this episode to gain valuable insights from Amanda. For more information about her practice, visit https://www.findrelieftherapy.com/

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.

CONNECT WITH RIELLY AND TOVAH:

• Instagram: https://www.instagram.com/goboldlytogether/
• Website:

Support the show

Join Our Power Moms Community for More: PowerMomsNetwork.com | Email the Power Moms: PowerMoms@FlintStoneMedia.com

Follow Power Moms on social media:

• Instagram: @PowerMomsUnite
• Threads: @PowerMomsUnite
• Clubhouse: Power Moms
• Facebook: Facebook.com/PowerMomsNetwork
• YouTube: YouTube.com/@PowerMomsUnite

Empowering Moms to Lift the World!
-----------------

PMN Management: Flint Stone Media

Certain content copyright of Flint Stone Media LLC 2024.