• Reversing the Factors That Maintain Insomnia

  • Sep 14 2024
  • Length: 5 mins
  • Podcast

Reversing the Factors That Maintain Insomnia

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  • Summary

  • Insomnia is a vicious cycle.

    Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

    This worry can lead you to do things that make sleeping more challenging.

    After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

    This is called “conditioned hyperarousal.”

    —

    If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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Psychology Hygiene & Healthy Living Personal Success
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