Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."

This conversation is packed with essential information and practical tips that will help you understand cancer on a deeper level.

In this episode, Brett and I cover:

⭐️The top 5 most common cancers

⭐️How cancer stages are determined

⭐️The influence of genetics and family history

⭐️Practical lifestyle changes for cancer prevention

Whether you're looking to protect yourself from cancer or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 3, where we'll continue this important conversation!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links for Brett:

YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos

Links:

RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7MbFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingJoin Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Hey, Rockstars! In today’s episode, I’m back with some updates from my life and highlights from my most recent masterclass, Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40. If you missed it, don’t worry—this episode is packed with the key takeaways and strategies I shared during the class, tailored specifically for women over 40 looking to break through fat loss plateaus and sustain results long-term.

A few key takeaways from this episode include:

⭐️Understanding that sustainable fat loss for women over 40 is possible with the right focus on strength training, hormonal health, and balanced nutrition.

⭐️Your body changes as you age, but that doesn’t mean you can’t achieve your goals—it’s all about adapting your approach.

⭐️The importance of a mindset shift: Consistency and sustainability over quick fixes will always win in the long run.

Whether you’re just starting your fat loss journey or you’re struggling to see results, this episode will empower you with the knowledge and tools to create lasting changes that fit your life. Let’s continue to thrive together, Rockstars!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey, Rockstars! In today’s episode, we’re taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It’s easy to get caught up in complicated diets or fitness trends, so today we’re simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure.

Some topics include:

• What are calories and why are they the building blocks of energy for our bodies?

• Understanding the science behind calories is critical for sustainable fat loss, muscle gain, or maintenance.

• What is total daily energy expenditure (TDEE) and how does it determine the number of calories your body burns each day?

• Key factors that affect your TDEE

This episode is a great reminder that sometimes the best way to progress is to go back to the basics. Whether you’re trying to lose fat, build muscle, or maintain your current weight, having a solid understanding of calories and energy expenditure is key to long-term success.

Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success happening September 10th! https://www.rockthatfitness.com/fat-loss-over-40-webinar

Also, the next round to register for the RTF Kickstart Challenge is this week! Head to this link to learn more https://www.rockthatfitness.com/rockthatfitnesskickstartchallenge

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE