Is there a difference between surrendering and quitting? And why would we choose to do either? Sophie is on hand to offer some perspective.

Is there a way to work on yourself without feeling like you're not enough to begin with? Sophie is on hand to offer guidance.

Who else is sick of 'positive vibes only'? Sophie is on hand to help us ditch unhealthy 'Pollyanna positivity' and embrace all our emotions.

How do you leverage the Law of Attraction to get more of what you want and less of what you don't want? Sophie is on hand to help us out.

Why do we resist changes that will make us happier? What's our problem? Sophie is on hand to explain, and to help us navigate change more easily.

Where does your mind go when you spin off into anxiety? And how can you bring it back? As ever, Sophie is on hand to offer guidance.

How can you adapt to change - and stay headed in your desired direction? As ever, Sophie is on hand to help us navigate.

Is it possible to feel good - even when you're feeling bad? How would that even work? Sophie is on hand as always to offer some guidance.