We hope you enjoy this weeks episode where Ali gives a review of the Hardmoors 60, where she had an amazing race to finish 7th in 14 hours and 48 minutes. She talks through the race, the ups and downs (on the course and mentally!) and we also play a few clips from in the race. We also talk through the race results, including some brilliant performances from listeners and pay tribute to the brilliant Hardmoors team, race marshals, runners, crews and the people of Yorkshire!

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/

On this weeks episode Alison interviews Fiona Jeffries, who recently won a silver medal at the World Masters Athletics Championships in Gothernburg! Fiona talks about the races she did at the Masters, her journey to get there, her running motivation and goals for the future. We hope the interview can inspire all you runners to keep going long into the future!

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/

Today is all about preparing for the Hardmoors 60 (well 63 miles as it turns out) that Ali is running next weekend. Ali talks all about her running preparation, the mental side of things and how to be ready for when its tough or when things dont go to plan. We also chat about race goals and the practical preparation for the race which will be a fun day out for us all! We will be debriefing on a future episode of how it all went, so watch this space!

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

email us at runningpartners@outlook.com

Share this link to friends and family so they can subscribe

http://running-partners.captivate.fm/listen

Paul’s running coach website

www.paulgriffithsrunningcoach.com

Alis Strava

http://www.strava.com/athletes/2163809

Ali’s Instagram

http://www.instagram.com/twenty.six.point.two/?hl=en

Ali’s Facebook

https://www.facebook.com/alison.griffiths.58/

Paul’s Strava

http://www.strava.com/athletes/10421356

Paul’s Instagram

http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==

Paul’s Facebook

https://www.facebook.com/paul.griffiths.77312

Our YouTube channel

https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ

Our website

https://running-partners.captivate.fm/