What's your relationship with food and fitness? In this episode of SOUL OVER IT, Taylor and Abby sit down with Gabby Male, an entrepreneur and content creator who has set out to educate others in how health is more than just about food and fitness. Listen to why Gabby is SOUL OVER "Diet Culture", the expectations versus reality of what being healthy entails, and best practices to take care of yourself!

Find Gabby Male on Instagram (@gabbymale) and TikTok (@gabbymale)

Check out Gabby's apparel company, relic96!

Introduction: 00:00

Welcome, Gabby Male!: 01:22

Relationship with Dieting Over the Years: 04:46

SOUL OVER New Wave of Diet Culture: 10:13

Asking Yourself "Why" and Overcoming Fear for Self-Love: 17:00

Health is an Umbrella: 22:20

Pressure for Wedding Prep and Cultural Expectations: 32:08

Relationship with Physical Fitness: 35:40

Practices in Gabby's Toolbox: 47:26

Tips to Fall Out of Diet Culture: 54:00

Wrapping Up: 57:30

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Happy Birthday, Abby! Taylor turns her attention to her younger sister Abby on her 25th Birthday and puts her in the spotlight! Get a deep-dive into Abby as Taylor asks her questions around her outlooks on life and the many lessons she's learned in recent years, with many laughs and heartfelt moments along the way.

Introduction: 00:00

Happy Birthday, Abby!: 00:50

Excited About Life: 02:15

#Learning #Healing: 03:01

Scott Eastwood Has My Heart: 03:39

Abby: The Musical!: 04:48

What's Inspiring Abby?: 05:55

Best Piece of Advice Received: 07:16

Advice to Her Teenage Self: 07:51

Book Recommendation: 09:35

Spirit Animal: 10:40

Best Gifts Received and Given: 11:20

Worst Gift Received: 12:49

What Abby's Most Excited About: 14:13

Go-to for Having a Good Laugh: 15:14

Today's Affirmation: 15:55

Abby's Funniest Memory with Taylor: 16:09

Superlative: 22:09

Life-Shaping Events: 23:16

Love and Relationships: 30:04

Greatest Strength: 38:53

What's an EMPWRD SOL?: 43:02

What's Abby SOUL OVER?: 46:30

Wrapping Up: 50:19

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

Get inspired with Kelsey Lensman in this episode of SOUL OVER IT! Kelsey is an entrepreneur, fellow Buckeye, sports medicine specialist, a sought-after speaker, and a self-proclaimed "normal girl on a big mission" out to inspire women to push their limits. Listen as Taylor and Abby talk to Kelsey about coaching women through EmpowHER Fitness, why she competed in 48 fitness competitions in 48 states in 48 days, her experiences in gaining confidence in herself, and how you too can find confidence to do things that you never thought you could do!

Find Kelsey Lensman on Instagram (@kelseylensman), YouTube, and kelseylensman.com

Introduction: 00:00

Welcome, Kelsey Lensman!: 01:50

SOUL INTO Stepping Into a Next Level Version of Yourself: 03:27

Getting Past Fear and What Ifs: 09:54

Staying Confident in Discomfort: 21:45

Who Helps Kelsey Through Tough Times?: 28:52

Kelsey's Book Recommendations: 34:31

What Inspired Kelsey to Write Her Own Book: 36:02

Defining Self-Confidence Over Time: 39:25

Positioning Yourself to Achieve Your Goals: 46:12

What Empowerment Means to Kelsey: 51:40

Wrapping Up / Where to Find Kelsey: 53:42

Brought to you by ⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas