What's your relationship with food and fitness? In this episode of SOUL OVER IT, Taylor and Abby sit down with Gabby Male, an entrepreneur and content creator who has set out to educate others in how health is more than just about food and fitness. Listen to why Gabby is SOUL OVER "Diet Culture", the expectations versus reality of what being healthy entails, and best practices to take care of yourself!

Find Gabby Male on Instagram (@gabbymale) and TikTok (@gabbymale)

Check out Gabby's apparel company, relic96!

Introduction: 00:00

Welcome, Gabby Male!: 01:22

Relationship with Dieting Over the Years: 04:46

SOUL OVER New Wave of Diet Culture: 10:13

Asking Yourself "Why" and Overcoming Fear for Self-Love: 17:00

Health is an Umbrella: 22:20

Pressure for Wedding Prep and Cultural Expectations: 32:08

Relationship with Physical Fitness: 35:40

Practices in Gabby's Toolbox: 47:26

Tips to Fall Out of Diet Culture: 54:00

Wrapping Up: 57:30

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Happy Birthday, Abby! Taylor turns her attention to her younger sister Abby on her 25th Birthday and puts her in the spotlight! Get a deep-dive into Abby as Taylor asks her questions around her outlooks on life and the many lessons she's learned in recent years, with many laughs and heartfelt moments along the way.

Introduction: 00:00

Happy Birthday, Abby!: 00:50

Excited About Life: 02:15

#Learning #Healing: 03:01

Scott Eastwood Has My Heart: 03:39

Abby: The Musical!: 04:48

What's Inspiring Abby?: 05:55

Best Piece of Advice Received: 07:16

Advice to Her Teenage Self: 07:51

Book Recommendation: 09:35

Spirit Animal: 10:40

Best Gifts Received and Given: 11:20

Worst Gift Received: 12:49

What Abby's Most Excited About: 14:13

Go-to for Having a Good Laugh: 15:14

Today's Affirmation: 15:55

Abby's Funniest Memory with Taylor: 16:09

Superlative: 22:09

Life-Shaping Events: 23:16

Love and Relationships: 30:04

Greatest Strength: 38:53

What's an EMPWRD SOL?: 43:02

What's Abby SOUL OVER?: 46:30

Wrapping Up: 50:19

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

Get inspired with Kelsey Lensman in this episode of SOUL OVER IT! Kelsey is an entrepreneur, fellow Buckeye, sports medicine specialist, a sought-after speaker, and a self-proclaimed "normal girl on a big mission" out to inspire women to push their limits. Listen as Taylor and Abby talk to Kelsey about coaching women through EmpowHER Fitness, why she competed in 48 fitness competitions in 48 states in 48 days, her experiences in gaining confidence in herself, and how you too can find confidence to do things that you never thought you could do!

Find Kelsey Lensman on Instagram (@kelseylensman), YouTube, and kelseylensman.com

Introduction: 00:00

Welcome, Kelsey Lensman!: 01:50

SOUL INTO Stepping Into a Next Level Version of Yourself: 03:27

Getting Past Fear and What Ifs: 09:54

Staying Confident in Discomfort: 21:45

Who Helps Kelsey Through Tough Times?: 28:52

Kelsey's Book Recommendations: 34:31

What Inspired Kelsey to Write Her Own Book: 36:02

Defining Self-Confidence Over Time: 39:25

Positioning Yourself to Achieve Your Goals: 46:12

What Empowerment Means to Kelsey: 51:40

Wrapping Up / Where to Find Kelsey: 53:42

Brought to you by ⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Taking care of babies is such a massive undertaking, and it is so important for mothers to listen to their own intuition to help take care of and guide their children on their journeys. This is why Taylor and Abby's guest Emily Miotto - a theta healing practitioner, instructor, and mother - is SOUL OVER mothers being disconnected from their intuition! In this episode of SOUL OVER IT, listen as Emily explains what a "New Earth Child" is, the challenges of raising a baby in today's world, how she's helped countless mamas raise their children, and what you can do as a mom to encourage your child's abilities.

Find Emily Miotto on Instagram (@thewild.mom) and emilymiotto.com

Do You Have a New Earth Child? Find Out Here!

Introduction: 00:00

Welcome, Emily Miotto!: 01:26

SOUL OVER Mom's Being Disconnected From Intuition: 02:54

What is a New Earth Child?: 07:59

Why Do Many Mothers Go Against the Grain?: 14:59

Emily's Biggest Challenges Raising Her Baby: 22:56

Backlash: 27:12

Teaching Our Children to Listen to Their Own Intuition: 31:00

Ways Moms Can Encourage the Abilities of New Earth Children: 37:50

Wrapping Up / Where to Find Emily: 45:31

Brought to you by ⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Are you feeling behind, or maybe bogged down by the pressures society throws at you every day? You're not alone, as hosts Taylor and Abby Scarpello are also SOUL OVER the toxic pressure that society places on all of us all in the name of achieving perfection. In this episode of SOUL OVER IT, Taylor and Abby dive into what external pressures feel like and how they lead to comparisons, judgement, and resentment, the different expectations they've faced through different kinds of relationships in their lives, and tips on how you can set your own your own expectations for a happier life.

Introduction: 00:00

SOUL OVER Society Places on Us: 00:44

Loneliness and Comparisons From External Pressure: 07:23

Ways Pressure Has Been Placed on Our Hosts: 10:29

Emotions That Arise From Pressures: 20:56

Looking Back at Past Relationships: 22:00

Pressures as Siblings: 35:44

Trusting to Be the Best Version of Yourself: 42:38

The Comparison Mindset: 45:20

Tips to Not Fall Into Pressure: 48:28

Wrapping Up: 56:51

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

Do you know how much your genes can have an influence on your health journey? In this episode of of SOUL OVER IT, Taylor and Abby talk to Rhiannon Neuharth, a Certified Functional Nutrition Counselor who is SOUL OVER the wrong impressions on MTHFR. Join the conversation as Rhiannon discusses how she found her passion helping "Neurospicy Women" on their paths to wellness, the customizable solutions she provides using her clients' genetic blueprints, and practices you can use in your everyday life to work on the symptoms you encounter on your health journey!

Find Rhiannon Beuharth on TikTok (@MTHFR_Coach), Instagram (@MTHFR_Coach), Facebook (www.facebook.com/MTHFRCoach), and at www.Revitalizing-Wellness.com

Introduction: 00:00

Meet Rhiannon Neuharth: 01:16

SOUL OVER Wrong Impressions of MTHFRs: 02:27

Symptoms Rhiannon Helps Treat: 07:21

Rhiannon's Journey: 12:27

Setting Proper Expectations for Treatment: 19:57

What Does the Genetic Blueprint Entail?: 27:28

Is There an Economical Way to Run Labs?: 35:54

Practices to Detox or Hone In on Symptoms: 39:26

Three Big Takeaways: 43:39

Where to Find Rhiannon: 45:30

Wrapping Up: 46:31

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

In the hustle and bustle of life, it can be easy to find yourself in a place where you're without purpose and direction. With that being said, Taylor and Abby are SOUL OVER feeling unfulfilled in society. If you're over feeling this way, this episode of SOUL OVER IT is for you. Listen as Taylor aned Abby discuss what it feels like to feel unfulfilled, how you can find joy in connecting to what gave you happiness as a child, and different practices you can turn to regularly to help give you the feeling you're looking for.

Introduction: 00:00

SOUL OVER Feeling Unfulfilled in Society: 00:38

What Does It Feel Like to Be Unfulfilled?: 04:14

Boredom and Creativity: 09:55

What Did You Enjoy as a Child?: 10:38

The Things You Would Do For Free: 16:13

Meditation, Journaling, and Other Useful Practices: 24:14

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠ ⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠

Produced by Keith Haas

Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and tips to start optimizing your sleep now!

Introduction: 00:00

SOUL OVER the Harmful Effects of Technology and EMFs: 00:38

Disruptions Caused by EMFs: 02:18

Affects of Blue Light: 07:18

AM/PM Routines: 08:29

Abby's Evening Routine: 10:11

Taylor's Evening Routine: 17:02

Abby's Morning Routine: 30:26

Taylor's Morning Routine: 35:25

Tips to Optimize Your Sleep: 43:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠EMPWRD SOL⁠⁠⁠ ⁠⁠⁠@empwrdsol⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠@taylormariescarpello⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠@abby_scarpello⁠⁠⁠

Produced by Keith Haas