Say it Sister...

By: Lucy Barkas & Karen Heras Kelly
  • Summary

  • Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

    © 2024 Say it Sister...
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Episodes
  • Rediscovering Desires: Navigating Self-Expression and Empowerment
    Nov 15 2024

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    Have you ever felt like your desires have taken a backseat to the demands of life? As women, we often find ourselves navigating a complex web of societal expectations and biological inclinations, which can lead us to prioritize others' needs over our own. On this episode, we share Karen's heartfelt journey of losing touch with her personal desires amid the responsibilities of motherhood, alongside Lucy's reflections on her evolving aspirations as her children grow more independent. Together, we take a closer look at how personal desires related to freedom, sexuality, money, and power transform throughout different stages of life, underscoring the crucial role of self-awareness and inner strength.

    Rediscovering and healing our relationship with sexual power and identity is no easy feat. Our conversation takes a deep dive into the profound impact trauma, motherhood, and life changes have on our sexual desires. We highlight the struggle of balancing societal expectations with personal self-expression and the importance of maintaining intuition and safety by not shutting down parts of our bodies. Discover how embracing sexual energy can catalyze creativity and abundance in other areas of life, and how self-exploration and understanding one's sexual power are invaluable tools on this intricate journey.

    We also unravel the intricate dynamics between intimacy, power, and money in relationships. Financial issues often mask deeper concerns about respect, roles, and appreciation, and we uncover the ways money serves as a currency of power rather than the root problem itself. Through insightful discussions about communication and clarity in partnerships, we emphasize the importance of articulating desires and needs to foster understanding and mutual growth. Join us as we explore how past experiences shape our ability to ask for what we need and how overcoming these barriers can lead to fulfilling and balanced relationships.

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    38 mins
  • Asking for help Pt 2: Embracing Help for a Balanced Life
    Nov 8 2024

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    What happens when we shift from a life of survival to a life of thriving? Join us, Lucy and Karen, as we share our deeply personal journeys, examining the delicate dance between asking for help and truly receiving it. Karen opens up about the transformative effects of requesting support in her family, leading to a more joyful and balanced home life. Meanwhile, Lucy reflects on her corporate career, where asking for help was easy, but accepting it was a different story. Together, we explore how embracing both sides of this equation can prevent loneliness and burnout, fostering gratitude and deeper connections.

    Step into a world where teamwork and personal growth are no longer at odds. We invite you to explore the evolution from a "can do" mindset to a "can be" approach, where shared responsibility and interdependence create stronger communities. Discover the rituals and practices that can guide you toward personal empowerment, allowing you to express your needs while considering others. As we move from merely surviving to truly thriving, learn how assertiveness can unlock new levels of personal development, helping you align with your highest potential and live a life filled with resilience and fulfillment.

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    34 mins
  • Asking for help Pt 1: Transforming Help-Seeking and Redefining Leadership
    Nov 1 2024

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    Lucy found herself grappling with stress, often hesitating to ask for help until it felt too late. Karen, meanwhile, faced a life-altering accident that left her vulnerable and in need of support. Their stories bring to light the complexities and emotional hurdles surrounding the issue of asking for assistance. Listen as we break down the taboos and societal expectations that discourage us from seeking help, especially for women who are pressured to manage it all. Discover how embracing vulnerability can lead to healing and growth, and the profound realization that we are worthy of the love and support we seek.

    Inspired by the natural world, we explore the beauty of shared support, using the imagery of wild geese to illustrate how nature thrives on collaboration and mutual aid. The discussion challenges societal norms that compel individuals to carry burdens that aren't theirs and encourages shedding those inherited responsibilities for true liberation. By recognizing that others are often willing to help, we can unlock a sense of freedom and empowerment previously hindered by self-imposed barriers. Our conversation intertwines personal anecdotes with broader reflections on how collaboration and asking for support can lead to meaningful change.

    Reconnecting through vulnerability and collaboration, we share how our renewed partnership has fueled a creative podcast venture. By combining strengths and supporting one another, we've experienced the transformative power of teamwork, open communication, and the courage to reach out. This episode advocates for redefining leadership by embracing authenticity and emotional expression, creating an inclusive space where both women and men can feel empowered to access and share their emotions. As we close, we invite you to join us in embracing your authentic self and preparing for next week's practical insights on effectively asking for help.

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    44 mins

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