Finding Joy in Life's Challenges: The Uncommon Gratitude Practice

In our daily lives, we often encounter individuals who trigger strong emotional responses in us—whether it’s frustration, anger, or discomfort. The common reaction is to distance ourselves from these people, believing that cutting them out will provide relief. However, as discussed in the podcast episode, this approach may lead to missed opportunities for profound personal growth.

Reclaim Your Time, Avoid Distractions, and Boost Productivity.

Calm, Cool, and Connected: Embracing a New State of Being

Transforming Your Life with Intentional Language

Words have more power than we give them credit for, not only in copywritting but in our everyday lives. This discussion revolves around the profound impact that words have on our mindset and actions. One of the key takeaways is the transformative power of shifting our language from "I want" to "I am." This simple change can significantly alter how we perceive our aspirations and ultimately influence our behaviors.

Vote for Yourself: Five Ways to Champion Your Dreams

To truly champion yourself, it is essential to have a clear vision of what you want in life, much like political candidates who articulate their visions during campaigns. A well-defined vision serves as a guiding light, helping you navigate the complexities of your personal and professional journey.

Host Tonya Leigh poses a thought-provoking question: What if you applied the same passion and conviction seen in political campaigns to your own dreams and aspirations? Tonya explores five powerful ways to become your own champion, encouraging listeners to "vote for yourself" with enthusiasm. She shares her recent experiences from the SOSI tour in Europe and expresses excitement for the final stop in New York, emphasizing the importance of community and setting intentions for the upcoming year.

Tune in to discover how to champion your own goals and dreams!

Talking Points:

01:29 - The Elephant in the Room: U.S. Election
02:24 - Cognitive Bias and Personal Growth
03:19 - Campaigning for Yourself
05:07 - Championing Your Own Vision
07:04 - Vision Questions and Exercises
10:07 - Avoiding Vision Shame
13:10 - Strong Beliefs and Convictions
18:09 - Finding Belief in Yourself
19:12 - Being Your Loudest Supporter
22:04 - Overcoming External Doubts
24:00 - The Power of Environment
25:47 - Writing Your Victory Speech

Quotes:

"What if you brought the same passion, conviction, and unwavering belief that you often see in political campaigns to your own dreams and aspirations?"

"Just allow yourself to dream."

"Coaching is one of the best investments you will ever make in yourself. And I stand by that 1000%."

"If you have to get up and look in that mirror every morning and be like, listen girl, here we go. Today's gonna be an amazing day. You know why? Because you are amazing."

"What I've noticed is that when I just go within and I bet on myself, I evolve to the next level."

"You have a vision for your life, you build your campaign promises, you become your own rally, you invest in your victory, and you build your dream team."

Useful Resources:

Click HERE to join the Membership

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Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

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Click HERE to visit our Facebook group

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Finding Peace: Techniques to Release Attachments and Anxiety

In the journey of personal growth and freedom, awareness serves as the foundational step. Becoming aware of our thoughts, emotions, and attachments is crucial for breaking free from the cycles of worry and anxiety that often trap us.

Host Tonya Leigh dives into the transformative art of letting go, a topic she has passionately coached and personally navigated. Drawing from her own experiences and insights, Tonya emphasizes the importance of releasing attachments to ideas, people, and things, which can often lead to suffering and anxiety. She shares a pivotal moment during a vacation in Paris, where a friend's advice and the book "Awareness" by Anthony de Mello sparked a profound realization about the roots of unhappiness.

Tune in to discover powerful techniques and wisdom from spiritual teachers and psychologists that can help you cultivate calm and break free from the cycle of worry.

Talking Points:

01:19 - The Concept of Letting Go
01:39 - Awareness by Anthony DeMello
02:02 - Attachment Causes Suffering
03:29 - Happiness and External Factors
05:37 - Embrace Reality as It Is
06:19 - Importance of Self-Observation
07:34 - Love Without Attachment
09:10 - Letting Go of the Ego
10:19 - Letting Go of the Need for Approval
14:15 - Embracing Uncertainty
18:16 - Dedication vs. Attachment
20:55 - Fall in Love with the Practice
21:59 - Let Go of the Rope

Quotes:

"All of my suffering was because of attachment."

"Happiness doesn't come from things outside of you."

"I want everything for you. I need nothing from you."

"All I need to do is let go. Just let go. And yet it's so hard."

"The ability to just show up in the world as you truly are, sharing the things that you truly love, expressing yourself in a way that feels true to you, is the most freeing thing in the world."

"The reason why you're suffering right now is most likely because you are attached to something or you fear losing something, which is also an attachment."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Mastering Productivity: Signature Work Habits with My Executive Assistant

Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the day and how they contribute to a more effective and fulfilling work experience.

Tonya opens the conversation by addressing a common question she receives: how she manages to get so much done. Tonya shares the story of how she found Abigail amidst over 500 applicants and highlights the importance of having a supportive team. Together, they explore effective work strategies, insights on collaboration, and the value of intuition in hiring.

Tune in to discover how to enhance your productivity and learn from Abigail's expertise in managing tasks and supporting a busy, thriving executive by creating a positive, effective work environment.

Talking Points:

01:53 - Role of an Executive Assistant

02:27 - Abigail's Responsibilities

07:04 - The Four Ds Framework

09:16 - Abigail's Signature Work Habits

10:51 - Starting Your Day Well

13:26 - Self-Awareness and Acceptance

16:01 - Knowing Your Strengths and Weaknesses

20:10 - Writing Everything Down

25:08 - Prioritize with Focus and Rest

31:14 - Diffuse Mode of Thinking

37:58 - Most Impactful Work Habit

39:33 - Company Culture

Quotes:

"My two main goals in my role is to optimize your time and to support the overall vision you have for the company."

"If you're going to do it, don't do something and then be struggling and arguing with it."

"At any moment, you can do a U-turn and recommit, do whatever you need to do to get yourself back on track."

"It's just part of the human experience. We're not supposed to be great at everything."

"You wouldn't expect yourself to be able to run a marathon without training for it, you know? And so we have to treat our brain the same way."

"Ending your day well can look like, I don't know, cooking, hanging out with friends, going on a walk, playing a game."

Useful Resources:

Click HERE to join the Membership

Click HERE for a FREE download

Click HERE to sign up for our newsletter, The Edit

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE to visit our Facebook group

Click HERE to follow our TikTok

Click HERE to subscribe to our YouTube channel

Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity