What if I told you that your focus was like a muscle. And that muscle could be improved by what you looked at, listened to, and even smelled before you study? In this episode of the student performance podcast, I am going to teach you the researched back ways to strengthen your focus so you can get more work done in a shorter amount of time.

90-Minute Ultradian Rhythm/Study Timer with 40Hz Binaural Beats 👇

https://www.youtube.com/watch?v=NYq-Qzc2ths&t=1989s

Check out the Study Course That Changed My Life! 👇

https://therealstudentmentor--studenttransformation.thrivecart.com/5pil-1st/

Socials

Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA

Instagram - https://www.instagram.com/therealstudentmentor/

Twitter - https://twitter.com/mentor4students

Facebook - https://www.facebook.com/studentperformancepodcast

TikTok - https://www.tiktok.com/@therealstudentmentor

Subscribe to the Student Performance Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194

Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn

Timecodes:

0:00- Intro

1:56- Neurochemistry of Focus

3:54- Biggest Tool To Improve Attention

5:13- How Long Should You Study?

6:22- Giving Your 👀 a Break

8:29- Cold Showers Improve Learning and Attention!

9:08- How To Use Caffeine To Optimize Focus

10:26- Listening to THIS sound improves your Focus!

11:21- Social Vitality and Focus

12:29- How to Implement the Focus Tools In Your Life

18:01- Is the Pomodoro Technique Good For Productivity?

20:35- Outro