Host Lisa Michelle Zega underscores the importance of being present and attentive to our own grief and losses, rather than rushing to “move on.” She introduces the “5 Gates of Grief” by Francis Weller, which cover various types of losses and unmet needs we all experience. Emphasizing the necessity of bringing loving attention to these unmet needs and unwitnessed griefs, she cautions against judging ourselves for not “getting over it” quickly. Lisa also explores how our culture often fails to provide space and support for the grieving process, leading to feelings of shame over ongoing pain. She advocates for self-compassion, slowing down, and listening to the wisdom of the body as essential ways to tend to our grief.

Key Insights

Presence and Attention: Emphasizing the importance of being present and attentive to our own grief and losses, rather than rushing to “move on.”

The 5 Gates of Grief: Introducing Francis Weller’s framework, which encompasses various types of losses and unmet needs we all experience.

Loving Attention: Highlighting the necessity of bringing loving attention to these unmet needs and unwitnessed griefs, instead of judging ourselves for not “getting over it” quickly.

Cultural Shortcomings: Exploring how our culture often fails to provide space and support for the grieving process, leading to feelings of shame over ongoing pain.

Self-Compassion and Body Wisdom: Advocating for self-compassion, slowing down, and listening to the wisdom of the body as essential ways to tend to our grief.

Questions for Further Self-Inquiry

1. What unmet or unwitnessed losses from your past are still impacting you today? How can you bring more love and attention to those places within you? 2. In what ways have you been conditioned by societal messages about productivity, grief, and self-care? How can you challenge those narratives and cultivate more self-compassion? 3. What parts of yourself or your experiences have you felt the need to suppress or "turn down" because they didn't fit societal norms? How can you honor and embrace those aspects of yourself with love? 4. What collective sorrows or ancestral wounds are you carrying, even if they aren't directly your own experiences? How can you bring awareness and healing to those larger systemic issues? 5. When you scan your body, what sensations, aches or pains are communicating unmet needs or unprocessed grief? How can you respond to those body messages with gentle, nurturing attention? 6. How can you cultivate more presence, slowness and witnessing - for yourself, your loved ones, and the world around you? What might that act of "stopping to see" unlock or reveal?

Grief Heals is a Jump Up and Down Production © 2024

For more information, visit Lisa's website at ⁠http://legityou.com/⁠ or email Lisa: lisamichelle@legityou.com