Jealousy (17)

YUCK – the feeling of jealousy is visceral and overwhelming, right? Well, we are here to help!

Today Jessie and I share our own experiences overcoming jealousy, talk about the psychology of jealousy, and share our tips for making sure it doesn’t infect your relationships. Push play!

Jessie Maree

👉👉Please go show Jessie some love! Follow her on IG at jessiemareeco

And check out her website https://www.jessiemaree.com/.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my

calendar here.

Resources mentioned in this episode:

Multiamory podcast jealousy episodes:

394: 50 Ways to Handle Jealousy Part 1

295: 50 Ways to Handle Jealousy Part 2

Affirmations for jealousy:

Insight Timer

Breakups, Broken Hearts, and Moving On

—------

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: breakupspodcast@gmail.com

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

M*sturb*tion - have you ever considered that it might be a potent source of power that extends past feeling good in the moment? Desire and pleasure are portals for expansion, clarity, and transformation…

Plus -- expanded intimacy with ourselves and others.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my

calendar here.

And there is a world of possibilities when it comes to how to experience it and use it as a tool for growth. That’s what sex coach Gina Catherine and I are chatting about this week.

In this lovely episode we discuss:

-What self-pleasure is (more than meets the eye!)

-Getting curious about desire

-Discovering turn-ons

- "Dating p*ssy”

-How self-pleasure benefits partnered sex

-Self-pleasure and self-discovery

Plus, a little bit about tantra.

Get ready to start using the magic tool right at your fingertips.

⭐⭐⭐ *Please please go show Gina Catherine some podcast love!

Follow her on IG at GinaCatherine_

Listen to The One podcast on Spotify here or wherever you listen to podcasts

Learn more about her work on her website: https://www.ginacatherine.love/

RESOURCES mentioned in this episode:

Check out another great episode about self-pleasure: Sex Magic

Book: Pussy: A Reclamation by Regena Thomashauer

Book: Vagina by Naomi Wolf

Quotes from this episode:

“Having a self-pleasure practice allows us to tap into our authentic selves.” -Gina Catherine

“Tantra is exploring what is possible in our limitlessness.” -Gina Catherine

“Are you the subject of your own pleasure?” -Gina Catherine

“Wherever you are in your sexuality, tantra shows us that the beginning is acceptance.” -Gina Catherine

💙🤍🖤

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Hit me up on IG: @janiceformichella

EMAIL: breakupspodcast@gmail.com

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready to change your relationships and even your life.

Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.

Today Brian Dunn and I provide a primer on starting the journey toward transforming your relationship style. We discuss:

-A brief overview of attachment theory

-The challenges each attachment style faces

-What it means to be “earned” secure

-Starting the path toward a secure attachment, little by little

👉Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

IG: @janiceformichella

Hit me up on IG: @janiceformichella

EMAIL: breakupspodcast@gmail.com

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four of us are sharing our stories, and they are hilarious.

Buckle up, this is a good one!

Go show my girls some love! Co-host info:

Jessie Maree👉 Follow her on IG at jessiemareeco 🤷

Julie Demsey

Contact her through her website JulieDemsey.com and go say hi on Instagram: JulieDemsey

Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here.

Christine Lalonde

Christine Lalonde is the host of the hilarious podcast Fifty Shades of Bullshit. You can listen everywhere you get your podcasts and on Apple here and Spotify here.

Stay up to date with the show on IG here.

Want to schedule a free consultation to discuss my coaching services? Get direct access to my

calendar here.

Hit me up on IG: @janiceformichella

EMAIL: breakupspodcast@gmail.com

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Let’s go to a swinger’s party!

If you’ve ever been curious about what swingers get down to, this is the episode for you!

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

This week I am joined by the sexy, sultry swinger Victoria Joseph to talk about “the lifestyle.” (And did I mention that she owns a matchmaking service for non-monogamous individuals? How cool is that?) We discuss:

-What swinging is

-What swinging is not

-Why couples may decide to explore it

-Our experiences with swinging

-How to prepare for your first swinging party

-What to include in your sex bag

-And so, SO much more

🤙Please go show Victoria some love! Follow her on IG at ENMMATCHMAKER and learn about her matchmaking services for the non-monogamous community at Birdsofafeathermatchmaking.com

Hit me up on IG: @janiceformichella

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

What are you manifesting in your life? Do you want to add more power and possibility to it?

Have you ever thought of using the power of orgasm to call in your deepest desires in life?

Sex magic might be the answer.

In this episode, two witches break it down for you. Christine and I discuss:

-WTF is sex magic?

-The 3 most important ingredients

-Solo sex magic

-Partnered sex magic

-How we practice sex magic

-Why orgasm is so powerful

-9 steps to a great sex magic ritual

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.

Go show Christine some podcast love!

Check out her spicy show, Fifty Shades of Bullshit wherever you listen to podcasts.

Listen on Apple here.

Listen on Spotify here.

Go say “HI!” to her on IG here.

Quotes from this episode:

“When we are in tune with the energy of abundance we become abundant.” -Janice Formichella

“Supporting each other as women is the most powerful thing we can do.” - Christine Lolande

“You too can be multi-orgasmic.” -Christine Lolande

“Don’t let a bad morning turn into a bad day. Go have an orgasm.” -Janice Formichella

Hit me up on IG: @janiceformichella

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

Do you feel happy when your partner does something that makes them happy – even if you’re not involved? What if they do something with someone else?

Today Laura and I take a DEEP DIVE into compersion - the experience of being happy for your partner when they experience joy outside of their relationship with you.

It is a way of being that helps you both thrive - but…how do you get there? In the episode Laura and I discuss:

-The definition of compersion

-How it helps relationships

-Is it necessary?

-What if you don’t feel it?

-The dark side of striving for compersion

-Learning from “negative” emotions

-Jealousy in relationships

Want to generally do better in your partnerships? Push play :)

Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.

Quotes from this episode:

“Use jealousy as a source of information” -Laura Grant

“Is the source of your jealousy an unmet need?” -Laura Grant

“Use jealousy as a flag to say ‘something’s not right with me then investigate that.” -Laura Grant

“Dealing with jealousy is an inside job.” -Janice Formichella

“A growth mindset is a never-ending process of growth and self-understanding.” Laura Grant

“Working through jealousy is a character builder.” -Janice Formichella

Hit me up on IG: @janiceformichella

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.

It’s time for my dirtiest and most hilarious episode ever. Are you ready? This week Jessie (experienced anal sex enthusiast) and I (inexperienced, not as much an enthusiast) get raw and talk about getting it up the butt. We chat about:

-Jessie’s history with anal sex

-Janice’s recent failed douche attempt

-Jessie soaking seven layers of bedding recently

-Myths around anal sex

-Jessie’s splash blanket

-How to get started with anal sex

Get ready to have some fun!

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

IG: @janiceformichella

Hit me up on IG: @janiceformichella

I want to connect with you!

Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts.

💙🤍🖤

Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.