• Should You Go 80/20 With Your Nutrition?

  • Sep 18 2024
  • Length: 16 mins
  • Podcast

Should You Go 80/20 With Your Nutrition?

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  • Summary

  • Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility.

    If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss:

    • The 80/20 doesn't make sense for everyone
    • Circumstances where flexibility with nutrition can do more harm than good
    • How to figure out what works best in your life

    Tune into the episode to learn more.


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