00:00:00:00 Janice J. Dowd and her daughter, Katie.

00:06:06:15 Janice's LMSW background.

00:17:50:01 Truths about Recovery meetings.

00:22:18:13 "Rebuilding Relationships in Recovery."

00:26:59:24 Being of service to others.

00:32:24:21 It takes what it takes.

00:38:45:19 “Finding Serenity in Sobriety,”

00:43:51:04 Living amends.

00:48:46:17 Helping others in Sobriety is key.

00:50:52:06 Hypothetical for alcohol marketing.

00:57:04:04 Sober activities and how it evolves.

01:01:08:18 Hope and Rebuilding Relationships.

01:05:50:04 Closing remarks and Guest appreciation.

Learn more about Janice, her blog and upcoming book bookrelease "Rebuilding Relationships in Recovery." on her website. ⁠https://www.janicejohnsondowd.com⁠

Don't forget to Pre-order her book on Barns and Noble or Amazon that will be released March 11, 2025!

00:00 Discussing Sobriety Anniversaries 00:43 Our Sobriety Journey 01:34 Understanding Sobriety Dates 03:27 First AA Meeting Experience 06:57 Recognizing Alcohol as the Problem 09:32 Reflections and Conclusion

www.soberbanter.com

00:00 Introduction

00:22 Gaslighting Discussion

02:02 Weekly Recap and House Chores

03:14 Health and Medication Journey

05:27 Doctor and Diagnosis Challenges

07:55 Sober Banter Podcast Overview

11:18 Reflections on Sobriety

17:44 Closing Remarks and Future Plans

00:00 Introduction and Reflecting on Sober October

03:16 Trick or Treating Social Dynamics

05:10 Football Fandom

07:21 Halloween and Sober Experiences

13:08 Parenting in the Modern Age

15:51 Memories and Regrets

18:41 Movie Review: Clean and Sober

24:41 Medication in Sobriety

27:21 Closing

00:00 Intro

03:11 Tennis and the Challenge of Sobriety

06:12 The Psychology of Surrendering Alcohol

12:42 Cultural Differences in Alcoholism

15:57 Theories on Alcohol Allergy

18:29 Final Thoughts and Reflections

00:00 Coffee Preferences

02:15 OCD and ADHD

04:21 Impact of Alcohol on OCD and ADHD

07:34 Daily Struggles and Coping Mechanisms

12:07 Battery Life and Meditation

12:49 Inner Dialogue

17:14 The Importance of Pausing

19:27 Support Systems and AA

00:00 Introduction and Sober October Progress

05:25 Reflections on Sobriety and Travel

07:33 Exit Row Etiquette and Airplane Safety

09:07 In-Flight Drinking and Snacks

11:29 Sober October Reflections

14:11 Coping Strategies and Support Systems

00:11 Icebreaker and Sober Traveling

02:52 Conference Chaos and Misadventures

05:02 Adobe Max Sober

09:40 Premiere Pro Insights and Social Anxiety

12:14 Meditation and Self-Discovery

14:25 Daily Life and Reflections

In this engaging episode of Sober Banter, recorded from various time zones in Dallas and Miami. Rachel recounts her frustrating trip to Adobe Max, dealing with misleading shuttle services, long lines, unexpected traffic, and missing sessions. They discuss the quirks of Florida, including shirtless bikers, the prevalent smell of weed, and loose gun laws. The episode also captures humorous moments like attending the wrong class at a convention. Personal reflections on social anxiety, dressing for future plans instead of present needs, and the importance of self-acceptance.