What I told you that Dr. Allan Mishra could give you the tools to improve your time-management, sense of purpose, and mental health in a million seconds. Well, in this episode of the student performance podcast, Dr. Allan Mishra empowers you to perform the million-second student challenge to improve your grades and student vitality.

Dr. Allan Mishra is an Adjunct Professor of Orthopedic Surgery at Stanford School of Medicine. He was one of the pioneers in the field of regenerative medicine and was the first scientist to figure out that when you isolate specific components from your blood they have the ability to regrow tissue and heal sports injuries. This has led him to be on the cover of the New York Times and address the United Nations. When Dr. Mishra isn’t busy creating a field of medicine he teaches vitality at Stanford’s Continuous Studies Program which we’ll dive deeper into in this episode.

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Timecodes:

0:00- Intro

2:27- How Dr. Mishra and I Met

5:57- The Million Second Challenge

9:17- What is Vitality?

12:56- What’s The #1 Thing Young People Neglect?

18:00- Improve Your Time-Management By Doing This

20:28- Take a Tranquility Timeout

23:10- Dr. Mishra’s Biggest Advice to Young People

27:00- What is VitalityExplorers.com ?

29:18- Outro