Carrying the weight of grudges, regrets, or past traumas? It’s time to break the cycle, reclaim your energy, and live fully in the present.

In This Episode:

🎙️ Steven and Dougie dive deep into the transformative power of forgiveness—what it really means and why it’s essential for personal freedom.

• [00:01:00] What is forgiveness, really? Dougie explains why it’s more for you than the people who wronged you.
• [00:03:00] The truth about living in the past: Why holding onto pain keeps you trapped in loops of negativity.
• [00:06:00] Steven reflects on losing his mom and how subtle behaviors and beliefs keep us attached to old wounds.
• [00:09:00] Dougie’s raw and real story: How forgiving his nephew after a 10-year rift liberated him from years of resentment.
• [00:15:00] "Do I have to forgive?" Dougie tackles the tough question for those who've experienced unimaginable pain and trauma.
• [00:19:00] Forgiveness as a practice: Why it’s not a one-time event but a daily decision to break free from resentment.
• [00:22:00] How forgiveness unblocks energy: The link between letting go and manifesting what you want in life.
• [00:24:00] Practical tools to start forgiving today: Dougie shares how meditation and intention can help you release anchored energy.

Key Takeaways:

💡 Forgiveness isn’t about excusing bad behavior—it’s about freeing yourself from the chains of the past.

💡 You can’t change what happened, but you can change how it affects you right now.

💡 Forgiveness is a journey, not a destination. It’s a daily habit that rewires your mind and soul.

💡 Living in the present is the ultimate antidote to past pain and resentment.

Ready to let go and live fully in the present? Start your forgiveness journey today.

✨ Share this episode with someone who needs to hear it.

✨ Subscribe to The Blunt Truth on iTunes, Spotify, and YouTube.

✨ Leave us a review and let us know how forgiveness has shaped your life.

For more unfiltered conversations, visit blunttruthpodcast.com and follow us everywhere on social media.

Resources Mentioned:

• The Lion King (Rafiki's iconic lesson on the past)
• Dougie’s tips on meditation (Episode 001: Meditation, the Mind's Medication)

Listener Challenge:

This week, take one step toward forgiveness. Whether it’s forgiving yourself, someone else, or even a situation, let us know how it feels to release that weight. Tag us on social media or drop us a message—we’d love to hear your story.

Next Episode Teaser:

Bigfoot, flat earth, or maybe prison planet? Dougie’s picking the next topic, and you know it’ll be fire. Don’t miss it!

Subscribe Now:

🎧 iTunes | 🎧 Spotify | 📺 YouTube

#Keywords: Forgiveness, Letting Go, Living in the Present, Manifestation, Meditation, Trauma Healing, Energy Clearing, Spiritual Growth, Inner Peace

Nick Krem has AI-certified over 1,000 licensed real estate agents across the globe. What does it take to build a business that spans 13 countries, adapt to disruptive technology, and still stay grounded in service and family? Tune in as Nick joins us to break it all down.

In This Episode:

🌎 From Humble Beginnings to Global Impact: How Nick and his brother built a business spanning 13 countries and all 50 states.

📱 AI Meets Real Estate: The story behind launching the world’s first AI Certified Agent and passing the 1,000-student milestone.

💡 Entrepreneurial Clarity: Why figuring out what you really want is the hardest—and most essential—step.

🎯 The Power of "No": Redefining your relationship with rejection and mastering this key to business resilience.

🌀 Authenticity Over Everything: How being true to your unique frequency repels the wrong people and attracts your soul tribe.

⏳ Time as Your Greatest Asset: Practical steps to align your daily actions with what matters most to you.

Additional Resources:

• Learn more about Nick Krem and his groundbreaking work at https://nickkrem.com.
• "Go for No! Yes is the Destination, No is How You Get There" on Amazon https://www.amazon.com/Yes-Destination-How-You-There/dp/0966398130

Call to Action:

Ready to take charge of your time, your income, and your future? Hit play now to hear Nick’s unfiltered advice on entrepreneurship and how to start building your dream life today.

Don’t forget to:

• Subscribe to The Blunt Truth on iTunes, Spotify, and YouTube.
• Leave us a review—it helps us keep delivering raw, insightful conversations like this one.
• Follow us on social media for more behind-the-scenes content and updates.

Let’s make moves. 💥

Is your breath just keeping you alive—or could it unlock your full potential?

Prepare to have your mind (and lungs) blown as Dougie and Steven dive into the transformative power of breathwork. Whether you're freezing your ass off outside with your dog or looking to tap into a deeper connection with the divine, this episode is packed with insights, techniques, and a bit of blunt humor.

Here’s what you’ll discover:

🌀 What is Breathwork Really?: Steven breaks down why your relationship with breath mirrors your connection to God. (Starts at [00:01:00])

❄️ Dougie’s Wim Hof Adventures: How breathing techniques help him survive 23-degree dog walks—and why you should try it too. (Starts at [00:03:00])

⚡ Electric Hands and Inner Energy: Steven shares his first electrifying experience with Wim Hof and the science behind it. (Starts at [00:05:00])

🌬️ Secrets of Advanced Breathwork: Learn about root locks, triangular breathing, and why your tongue placement matters (yes, seriously). (Starts at [00:09:00])

🙌 Breath and Spirituality: From Yahweh to Jesus, discover how breath is woven into ancient wisdom. (Starts at [00:07:00])

🧘‍♂️ Practical Applications: Dougie explains how breathwork can supercharge your meditation, lower stress, and calm an overworked mind. (Starts at [00:11:00])

🫁 The Exhale Fixes the Inhale: Learn why breathing out is just as important as breathing in—and how it can transform your health. (Starts at [00:16:00])

😤 Mouth Breathers, Beware: The hilarious truth about why nasal breathing is king. (Starts at [00:15:00])

Call to Action:

Ready to breathe like never before? Start now! Experiment with the techniques shared in this episode and see how they change your life.

👉 Links to Learn More:

• Check out Wim Hof’s techniques: Official Wim Hof Method

💨 Breathe with us—subscribe to The Blunt Truth on iTunes, Spotify, and YouTube.

🔥 If you loved this episode, leave us a review and share it with your friends.

This isn’t just a podcast—it’s a call to action. Don’t just listen—do. Your breath is the most powerful tool you have. Use it.